Sheet-Pan Egg Sandwiches for a Crowd

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Hosting a crowd for the holidays or another occasion? Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead. One batch makes enough bacon, egg, cheese and vegetable sandwiches to serve 12 people in the time you'd normally spend prepping breakfast for one or two people.

By
Carolyn Casner
Carolyn Casner

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Jessica Ball, M.S., RD
Jessica Ball
Reviewed by Dietitian Jessica Ball, M.S., RD
Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes.
EatingWell's Editorial Guidelines
Sheet-Pan Egg Sandwiches for a Crowd
Prep Time:
25 mins
Additional Time:
25 mins
Total Time:
50 mins
Servings:
12
Yield:
12 sandwiches
Nutrition Profile:
High-Calcium Bone-Health Nut-Free Healthy Pregnancy Healthy Aging Healthy Immunity Soy-Free High-Protein Low-Calorie
Jump to Nutrition Facts
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Ingredients

  • 18 large eggs

  • ¼ cup reduced-fat milk

  • 1 tablespoon chili powder

  • 1 teaspoon onion powder

  • 1 teaspoon salt

  • 1 teaspoon ground pepper

  • ½ teaspoon ground cumin

  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

  • 1 cup shredded extra-sharp Cheddar cheese

  • ¾ cup chopped red bell pepper

  • 4 slices cooked bacon, chopped (1/2 cup)

  • 12 whole-wheat English muffins, toasted

Directions

  1. Preheat oven to 300 degrees F. Generously coat a large (12-by-17-inch) rimmed baking sheet with cooking spray.

  2. Whisk eggs, milk, chili powder, onion powder, salt, pepper and cumin together in a large bowl. Pour onto the prepared baking sheet and sprinkle with spinach, cheese, bell pepper and bacon. Bake until just set, 22 to 28 minutes, rotating the pan from back to front halfway through to ensure even cooking.

  3. Cut the eggs into 12 squares; sandwich each square in an English muffin.

Tips

To make ahead: Thaw spinach and chop peppers up to 1 day ahead and refrigerate.

Originally appeared: EatingWell.com, July 2019

Nutrition Facts (per serving)

309 Calories
13g Fat
30g Carbs
20g Protein
Nutrition Facts
Servings Per Recipe 12
Serving Size 1 sandwich
Calories 309
% Daily Value *
Total Carbohydrate 30g 11%
Dietary Fiber 6g 20%
Total Sugars 7g
Protein 20g 39%
Total Fat 13g 17%
Saturated Fat 5g 24%
Cholesterol 292mg 97%
Vitamin A 3799IU 76%
Vitamin C 13mg 15%
Folate 109mcg 27%
Sodium 688mg 30%
Calcium 326mg 25%
Iron 4mg 20%
Magnesium 80mg 19%
Potassium 391mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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