Ingredients
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1 butternut squash (2 1/4 pounds), peeled, seeded and cut into 1-inch chunks (6 cups)
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3 shallots, halved lengthwise
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4 cloves garlic, smashed
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5 sprigs thyme, plus thyme leaves for garnish
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1 sprig rosemary
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4 large fresh sage leaves
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2 tablespoons olive oil
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4 cups unsalted chicken broth or vegetable broth
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2 tablespoons cider vinegar
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2 tablespoons pure maple syrup
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¾ teaspoon salt
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½ cup plus 1 tablespoon crème fraîche
Directions
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Preheat oven to 450 degrees F. Place squash, shallots, garlic, thyme, rosemary and sage on a large rimmed baking sheet. Drizzle with oil; toss to coat. Spread in an even layer. Roast until very tender, 30 to 35 minutes, stirring halfway through cook time. Remove and discard the thyme and rosemary. Transfer the remaining squash mixture to a blender.
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Add broth to the blender. Secure lid on the blender, and remove center piece to allow steam to escape. Place a clean towel over opening. Puree until smooth, about 45 seconds. (Use caution when pureeing hot liquids, and puree the squash with the broth in batches if necessary.)
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Pour the soup into a medium saucepan; stir in vinegar, maple syrup and salt. Bring to a boil over medium-high heat, stirring occasionally. Ladle evenly into 6 bowls; dollop each with 1 1/2 tablespoons crème fraîche. Garnish with thyme leaves, if desired.
Tips
To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Nutrition Facts (per serving)
223 | Calories |
12g | Fat |
25g | Carbs |
5g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 1/4 cups | |
Calories 223 | |
% Daily Value * | |
Total Carbohydrate 25g | 9% |
Dietary Fiber 3g | 11% |
Total Sugars 8g | |
Added Sugars 4g | 8% |
Protein 5g | 9% |
Total Fat 12g | 16% |
Saturated Fat 5g | 27% |
Cholesterol 17mg | 6% |
Vitamin A 15359IU | 307% |
Vitamin C 33mg | 37% |
Folate 43mcg | 11% |
Sodium 396mg | 17% |
Calcium 88mg | 7% |
Iron 1mg | 7% |
Magnesium 55mg | 13% |
Potassium 663mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.