Ingredients
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2 tablespoons olive oil, divided
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1 pound mixed mushrooms (such as shiitake, portobello, button and/or cremini), trimmed and chopped (about 8 cups)
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½ teaspoon salt
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1 small head cauliflower (1 lb.), cut into florets
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1 large shallot, minced (1/2 cup)
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2 cloves garlic, minced
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1 teaspoon fresh thyme leaves
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½ teaspoon ground pepper
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¼ cup dry white wine
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½ cup low-sodium chicken broth or vegetable broth, at room temperature
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1 tablespoon unsalted butter
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½ cup grated Parmesan cheese
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1 tablespoon chopped fresh Italian parsley
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Lemon wedges for serving
Directions
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Heat 1 Tbsp. oil in a large skillet over medium heat. Add mushrooms and 1/4 tsp. salt; increase heat to medium-high and cook, stirring occasionally, until the mushrooms have released their liquid and turned golden, 8 to 10 minutes. Transfer to a bowl; cover and set aside.
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Meanwhile, working in 2 batches, pulse cauliflower in a food processor until it breaks down into rice-size pieces. You should have about 5 1/2 cups.
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Wipe out the pan. Add the remaining 1 Tbsp. oil and reduce heat to medium. Add shallot and cook, stirring often, until tender, about 2 minutes. Add garlic; cook, stirring often, until fragrant, about 1 minute. Add the cauliflower "rice," thyme, 1/4 tsp. pepper and the remaining 1/4 tsp. salt; cook, stirring, for 2 minutes. Add wine; cook, stirring, until the wine evaporates, 1 to 2 minutes. Add broth; cook, stirring, for 1 minute. Cover, reduce heat to medium-low, and cook, stirring once or twice, until the "rice" is very tender, 4 to 5 minutes. Uncover, increase heat to medium, and add butter. Cook, stirring, until the butter has melted, about 1 minute longer. Stir in Parmesan, the reserved mushrooms, and the remaining 1/4 tsp. pepper.
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Divide the mixture among 4 bowls. Sprinkle with parsley and serve with lemon wedges, if desired.
Nutrition Facts (per serving)
213 | Calories |
13g | Fat |
15g | Carbs |
10g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size about 1 1/3 cups | |
Calories 213 | |
% Daily Value * | |
Total Carbohydrate 15g | 6% |
Dietary Fiber 4g | 13% |
Total Sugars 5g | |
Protein 10g | 19% |
Total Fat 13g | 17% |
Saturated Fat 5g | 23% |
Cholesterol 16mg | 5% |
Vitamin A 516IU | 10% |
Vitamin C 61mg | 67% |
Folate 93mcg | 23% |
Sodium 524mg | 23% |
Calcium 129mg | 10% |
Iron 2mg | 9% |
Magnesium 38mg | 9% |
Potassium 808mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.