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Ingredients
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⅓ cup reduced-sodium tamari or soy sauce
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¼ cup low-sodium chicken broth
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2 tablespoons brown sugar
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2 tablespoons cornstarch, divided
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1 pound sirloin steak, thinly sliced
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3 tablespoons peanut or canola oil, divided
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6 cups broccoli florets
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½ cup sliced scallions, plus more for garnish
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1 tablespoon finely grated ginger
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1 teaspoon finely grated garlic
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2 cups cooked brown rice
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Crushed red pepper for garnish
Directions
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Whisk tamari (or soy sauce), broth, brown sugar and 1 tablespoon cornstarch in a small bowl. Toss steak with the remaining 1 tablespoon cornstarch.
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Heat 2 tablespoons oil in a large flat-bottom wok or cast-iron skillet over medium-high heat. Add the steak and cook, stirring once, until browned, about 4 minutes. Transfer to a clean plate. Add the remaining 1 tablespoon oil and broccoli; cook, stirring occasionally, until slightly tender, about 2 minutes. Stir in scallions, ginger and garlic; cook, stirring, until fragrant, about 30 seconds. Whisk the tamari mixture and add it, along with the beef, back to the pan; cook until the sauce thickens, about 1 minute. Serve over brown rice and garnish with crushed red pepper, if desired.
Nutrition Facts (per serving)
441 | Calories |
16g | Fat |
43g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 cup beef & broccoli & 1/2 cup rice | |
Calories 441 | |
% Daily Value * | |
Total Carbohydrate 43g | 16% |
Dietary Fiber 5g | 16% |
Total Sugars 9g | |
Protein 30g | 60% |
Total Fat 16g | 21% |
Saturated Fat 4g | 19% |
Cholesterol 59mg | 20% |
Vitamin A 3320IU | 66% |
Vitamin C 102mg | 113% |
Folate 101mcg | 25% |
Sodium 741mg | 32% |
Calcium 85mg | 7% |
Iron 5mg | 26% |
Magnesium 89mg | 21% |
Potassium 781mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.