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Ingredients
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1 tablespoon plus 1 teaspoon avocado oil or canola oil
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4 cloves garlic, minced
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1 large onion, diced
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½ teaspoon salt
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2 tablespoons chili powder
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1 tablespoon ground cumin
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¼ teaspoon ground cinnamon
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¼ teaspoon ground chipotle chile, or to taste
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2 cups no-salt-added vegetable broth
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3 cups cubed butternut squash
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2 (14 ounce) cans black beans, rinsed and drained
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1 (14 ounce) can no-salt-added crushed tomatoes
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1 (14 ounce) can no-salt-added diced tomatoes
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½ cup Greek yogurt, for serving
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¼ cup chopped fresh cilantro, for serving
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¼ cup minced red onion, for serving
Directions
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Heat oil in a large heavy-bottomed soup pot or Dutch oven over medium-high heat. Add garlic, onion and salt; cook, stirring often, until starting to brown, 4 to 6 minutes. Add chili powder, cumin, cinnamon and chipotle and stir to coat. Cook, stirring often, until the spices are fragrant but not scorched.
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Add broth and squash; increase heat to high and bring to a simmer, stirring occasionally. Cover, reduce heat to medium-low and simmer until the squash is tender, 18 to 20 minutes.
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Stir in black beans, crushed tomatoes and diced tomatoes. Increase heat to medium-high and bring to a simmer, stirring often.
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Reduce heat to medium-low and simmer, uncovered and stirring often, until the flavors have melded and the chili is thickened, 5 to 7 minutes. Serve the chili topped with a dollop of yogurt and sprinkled with cilantro and red onion, if desired.
Tips
To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Nutrition Facts (per serving)
246 | Calories |
5g | Fat |
41g | Carbs |
11g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/3 cups | |
Calories 246 | |
% Daily Value * | |
Total Carbohydrate 41g | 15% |
Dietary Fiber 13g | 45% |
Total Sugars 8g | |
Protein 11g | 22% |
Total Fat 5g | 6% |
Saturated Fat 0g | 2% |
Vitamin A 7857IU | 157% |
Vitamin C 22mg | 25% |
Folate 17mcg | 4% |
Sodium 396mg | 17% |
Calcium 128mg | 10% |
Iron 4mg | 20% |
Magnesium 91mg | 22% |
Potassium 580mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.