![This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.](https://cdn.statically.io/img/www.eatingwell.com/thmb/wncMYP_pbvREURLQr8ln54_b4yI=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/6967825-5598534e61e64553adfedb2bd2ef8097.jpg)
Ingredients
-
1 pound lean ground turkey
-
1 (28 ounce) can no-salt-added crushed tomatoes
-
1 (14 ounce) can kidney beans, rinsed
-
1 large onion, diced
-
4 cups cubed butternut squash
-
1 cup water
-
¼ cup tomato paste
-
3 tablespoons chili powder
-
1 tablespoon ground cumin
-
1 tablespoon finely chopped fresh garlic
-
½ teaspoon ground cinnamon
-
¾ teaspoon salt
-
¼ teaspoon cayenne
-
1 cup shredded sharp Cheddar cheese, for serving
-
½ cup sliced scallions, for serving
-
Hot sauce, for serving
Directions
-
Coat a large nonstick skillet with cooking spray; heat over medium-high heat. Add turkey and cook, breaking it up into chunks, until no longer pink, 5 to 6 minutes. Transfer to a 5- to 6-quart slow cooker.
-
Add tomatoes, kidney beans, onion, squash, water, tomato paste, chili powder, cumin, garlic, cinnamon, salt and cayenne to the slow cooker; stir to combine. Cover and cook on High for 4 hours or Low for 8 hours.
-
Remove lid and stir to combine. Serve hot, topped with Cheddar, scallions and hot sauce, if desired.
Tips
To make ahead: Cover and refrigerate for up to 3 days or freeze for up to 3 months.
Equipment: 5- to 6-quart slow cooker
Nutrition Facts (per serving)
276 | Calories |
6g | Fat |
35g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/3 cups | |
Calories 276 | |
% Daily Value * | |
Total Carbohydrate 35g | 13% |
Dietary Fiber 13g | 45% |
Total Sugars 8g | |
Protein 22g | 45% |
Total Fat 6g | 8% |
Saturated Fat 2g | 8% |
Cholesterol 43mg | 14% |
Vitamin A 10249IU | 205% |
Vitamin C 17mg | 19% |
Folate 55mcg | 14% |
Sodium 736mg | 32% |
Calcium 80mg | 6% |
Iron 4mg | 21% |
Magnesium 54mg | 13% |
Potassium 791mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.