Balsamic-Roasted Green Beans with Parmesan

5.0
(4)
2 Reviews

Sweet balsamic vinegar and nutty Parmesan cheese complement roasted green beans and shallots in this easy and healthy side dish. Roasting the green beans gives them a sweet, caramelized flavor while they still retain some bite. Serve with chicken, fish, pork--you name it. These green beans are also a wonderful addition to your Thanksgiving meal.

By
Robin Bashinsky
Robin Bashinsky
Robin Bashinsky

Robin Bashinsky is a professional chef whose background includes stints at Birmingham fine-dining restaurants Daniel George and Hot and Hot Fish Club.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Jessica Ball, M.S., RD
Jessica Ball
Reviewed by Dietitian Jessica Ball, M.S., RD
Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes.
EatingWell's Editorial Guidelines
Prep Time:
10 mins
Additional Time:
20 mins
Total Time:
30 mins
Servings:
6
Yield:
6 cups
Nutrition Profile:
Low-Carb Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free Low-Calorie Anti-Inflammatory Mediterranean Diet
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Ingredients

  • 1 ¼ pounds trimmed fresh green beans (about 8 cups)

  • 2 medium shallots, sliced

  • 2 tablespoons olive oil

  • ½ teaspoon salt

  • ¼ teaspoon ground pepper

  • 2 tablespoons balsamic vinegar

  • 1 ounce Parmesan cheese, finely grated (about 1/4 cup)

Directions

  1. Preheat oven to 425 degrees F. Line a large rimmed baking sheet with parchment paper or foil.

  2. Combine green beans, shallots, oil, salt and pepper on the prepared pan; toss to coat well. Roast until tender, 15 to 18 minutes. Drizzle evenly with vinegar; sprinkle with Parmesan.

    Balsamic-Roasted Green Beans with Parmesan
Originally appeared: Eatingwell.com, August 2019

Nutrition Facts (per serving)

78 Calories
6g Fat
4g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size about 1 cup
Calories 78
% Daily Value *
Total Carbohydrate 4g 2%
Dietary Fiber 1g 2%
Total Sugars 2g
Protein 2g 4%
Total Fat 6g 8%
Saturated Fat 1g 7%
Cholesterol 4mg 1%
Vitamin A 270IU 5%
Vitamin C 3mg 3%
Folate 9mcg 2%
Sodium 282mg 12%
Calcium 53mg 4%
Iron 0mg 2%
Magnesium 9mg 2%
Potassium 82mg 2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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