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Ingredients
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1 tablespoon olive oil, divided
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1 cup chopped yellow onion
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½ cup sliced carrot
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½ cup sliced celery
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8 ounces fresh cremini mushrooms, stemmed and quartered
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1 tablespoon minced garlic
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2 teaspoons finely chopped fresh sage
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1 teaspoon finely chopped fresh thyme
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2 cups no-salt-added chicken broth
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¼ cup cornstarch
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4 cups chopped or shredded cooked turkey breast
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1 cup frozen English peas
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½ cup sour cream
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½ teaspoon ground pepper
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¼ teaspoon salt
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1 (7 ounce) refrigerated or thawed frozen whole-wheat pie crust shell (such as Wholly Wholesome)
Directions
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Preheat oven to 350 degrees F. Coat a 9 1/2-inch pie pan with cooking spray. Heat 1 teaspoon oil in a large nonstick skillet over medium-high heat. Add onion, carrot and celery; cook, stirring often, until softened and lightly browned, about 7 minutes. Transfer to a medium bowl.
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Heat the remaining 2 teaspoons oil in the skillet over medium-high heat. Add mushrooms; cook, stirring often, until browned and tender, about 5 minutes. Add garlic, sage and thyme; cook, stirring constantly, until fragrant, about 1 minute. Return the onion mixture to the pan. Whisk broth and cornstarch in a measuring cup or bowl until smooth; add to the pan. Bring the mixture to a boil, stirring occasionally. Stir in turkey, peas, sour cream, pepper and salt. Remove from heat.
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Transfer the mixture to the prepared pie pan. Invert crust and place on top of the turkey mixture; slice a couple of slits in the center of the crust. Bake until golden and bubbly, about 45 minutes. Let stand for 10 minutes before slicing and serving.
Tips
Equipment: 9 1/2-inch pie pan
Nutrition Facts (per serving)
406 | Calories |
18g | Fat |
27g | Carbs |
35g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 slice | |
Calories 406 | |
% Daily Value * | |
Total Carbohydrate 27g | 10% |
Dietary Fiber 5g | 18% |
Total Sugars 6g | |
Protein 35g | 70% |
Total Fat 18g | 23% |
Saturated Fat 8g | 39% |
Cholesterol 84mg | 28% |
Vitamin A 2264IU | 45% |
Vitamin C 8mg | 9% |
Folate 38mcg | 10% |
Sodium 276mg | 12% |
Calcium 49mg | 4% |
Iron 2mg | 11% |
Magnesium 47mg | 11% |
Potassium 547mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.