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Ingredients
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4 medium sweet potatoes (about 8 ounces each)
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½ cup Madras curry sauce
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1 ½ cups chopped cooked cauliflower
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8 ounces chopped cooked chicken, warmed
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4 teaspoons chopped fresh cilantro
Directions
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Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.
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Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.
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Top each potato with some curry sauce, cauliflower, chicken and cilantro. Serve warm.
Nutrition Facts (per serving)
257 | Calories |
5g | Fat |
30g | Carbs |
22g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 potato | |
Calories 257 | |
% Daily Value * | |
Total Carbohydrate 30g | 11% |
Dietary Fiber 5g | 19% |
Total Sugars 11g | |
Protein 22g | 43% |
Total Fat 5g | 7% |
Saturated Fat 1g | 4% |
Cholesterol 48mg | 16% |
Vitamin A 21999IU | 440% |
Vitamin C 45mg | 50% |
Folate 30mcg | 7% |
Sodium 240mg | 10% |
Calcium 80mg | 6% |
Iron 2mg | 12% |
Magnesium 52mg | 12% |
Potassium 754mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.