Ingredients
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4 tablespoons extra-virgin olive oil, divided
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2 tablespoons chopped fresh oregano, divided
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2 large cloves garlic, minced, divided
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½ teaspoon ground pepper, divided
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¼ teaspoon salt, divided
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1 pound Brussels sprouts, trimmed and quartered
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1 (16 ounce) package shelf-stable gnocchi
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1 cup sliced red onion
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4 boneless, skinless chicken thighs, trimmed
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1 cup halved cherry tomatoes
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1 tablespoon red-wine vinegar
Directions
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Preheat oven to 450 degrees F.
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Stir 2 tablespoons oil, 1 tablespoon oregano, half the garlic, 1/4 teaspoon pepper and 1/8 teaspoon salt together in a large bowl. Add Brussels sprouts, gnocchi and onion; toss to coat. Spread on a large rimmed baking sheet.
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Stir 1 tablespoon oil, the remaining 1 tablespoon oregano, the remaining garlic and the remaining 1/4 teaspoon pepper and 1/8 teaspoon salt in the large bowl. Add chicken and toss to coat. Nestle the chicken into the vegetable mixture. Roast for 10 minutes.
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Remove from the oven and add the tomatoes; stir to combine. Continue roasting until the Brussels sprouts are tender and the chicken is just cooked through, about 10 minutes more. Stir vinegar and the remaining 1 tablespoon oil into the vegetable mixture.
Nutrition Facts (per serving)
604 | Calories |
24g | Fat |
61g | Carbs |
39g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 chicken thigh & 1 1/2 cups vegetables each | |
Calories 604 | |
% Daily Value * | |
Total Carbohydrate 61g | 22% |
Dietary Fiber 7g | 24% |
Total Sugars 5g | |
Protein 39g | 78% |
Total Fat 24g | 31% |
Saturated Fat 5g | 24% |
Cholesterol 154mg | 51% |
Vitamin A 1224IU | 24% |
Vitamin C 104mg | 116% |
Folate 90mcg | 22% |
Sodium 657mg | 29% |
Calcium 97mg | 7% |
Iron 4mg | 21% |
Magnesium 66mg | 16% |
Potassium 914mg | 19% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.