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Ingredients
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1 cup uncooked wild rice
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¾ cup uncooked brown rice
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1 tablespoon unsalted butter, melted
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Cooking spray
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3 ¾ cups unsalted vegetable stock
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1 cup chopped yellow onions (from 1 onion)
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1 (8 ounce) package frozen shelled edamame
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1 teaspoon kosher salt
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½ cup dried cherries (about 2 1/2 ounces), chopped
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½ cup chopped pecans, toasted
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1 tablespoon red wine vinegar
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1 small bunch Fresh flat-leaf parsley leaves
Directions
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Stir together the rice and butter in a 5- to 6-quart slow cooker coated with cooking spray, stirring until the rice is evenly coated. Stir in the stock, onions, edamame, and 3/4 teaspoon of the salt.
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Cover and cook on HIGH until the rice is tender, 3 hours and 30 minutes to 4 hours. Stir in the cherries; turn off the heat, cover, and let stand 15 minutes.
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Stir the pecans, vinegar, and remaining 1/4 teaspoon salt into the rice just before serving. Garnish with the parsley, if desired.
Tips
Multicooker Directions: In Step 1, stir together the rice and butter in the inner pot of a 6-quart multicooker coated with cooking spray, stirring until the rice is evenly coated. Stir in the stock, onion, edamame, and 3/4 teaspoon of the salt. In Step 2, lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [More] until the rice is tender, about 4 hours. Stir in the cherries; turn off the cooker. Cover with the lid, and let stand 15 minutes. Complete Step 3.
Nutrition Facts (per serving)
381 | Calories |
12g | Fat |
61g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 1/3 cups | |
Calories 381 | |
% Daily Value * | |
Total Carbohydrate 61g | 22% |
Dietary Fiber 7g | 25% |
Total Sugars 13g | |
Protein 12g | 24% |
Total Fat 12g | 15% |
Saturated Fat 2g | 10% |
Sodium 459mg | 20% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.