Ingredients
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1 tablespoon unsalted butter
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1 (8 ounce) package sliced white mushrooms
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1 cup chopped yellow onions (from 1 onion)
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1 ½ cups uncooked brown rice
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2 garlic cloves, minced (about 2 teaspoons)
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3 ½ cups unsalted vegetable stock
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¾ teaspoon kosher salt
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¼ teaspoon black pepper
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3 cups fresh broccoli florets (about 8 ounces), cut into smaller pieces
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¼ cup whole milk
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4 ounces sharp white Cheddar cheese, shredded (about 1 cup)
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1 ½ ounces Parmesan cheese, grated (about 1/3 cup)
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1 tablespoon Chopped fresh flat-leaf parsley
Directions
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Heat the butter in a large nonstick skillet over medium-high. Add the mushrooms and onions, and cook, stirring often, until softened and lightly browned, about 5 minutes. Add the rice and garlic; cook, stirring often, until toasted and fragrant, about 2 minutes. Transfer the vegetable mixture to a 5- to 6-quart slow cooker. Add the stock, salt, and pepper, stirring to combine. Cover and cook on LOW until the rice is almost tender, 3 hours and 30 minutes to 4 hours. Stir in the broccoli and milk; cover and cook until the broccoli and rice are tender, about 40 more minutes.
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Turn off the slow cooker; add the cheeses, stirring to combine. Cover and let stand until the cheese is melted, about 10 minutes. Garnish with the parsley, if desired.
Tips
Multicooker Directions: In Step 1, remove the lid of a 6-quart multicooker. Place the butter in the inner pot. Press SAUTÉ [Normal], and heat until melted, swirling to coat the bottom of the pot. Add the mushrooms and onions; cook uncovered, stirring often, until softened and lightly browned, about 5 minutes. Add the rice and garlic; cook uncovered, stirring often, until toasted and fragrant, about 2 minutes. Stir in the stock, salt, and pepper. Turn off the cooker. Lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [Normal] until the rice is almost tender, about 4 hours. Stir in the broccoli and milk. Lock the lid, ensuring that the Pressure Valve is turned to "Venting." Cook on SLOW COOK [Normal] until the broccoli and rice are tender, about 40 more minutes. Complete Step 2.
Nutrition Facts (per serving)
437 | Calories |
11g | Fat |
49g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size about 1 1/4 cups | |
Calories 437 | |
% Daily Value * | |
Total Carbohydrate 49g | 18% |
Dietary Fiber 5g | 18% |
Total Sugars 5g | |
Protein 12g | 24% |
Total Fat 11g | 14% |
Saturated Fat 6g | 30% |
Sodium 584mg | 25% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.