Slow-Cooker Cheesy Rice with Broccoli

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This dish is sure to be a kid favorite that adults will crave, too. Broccoli and cheese is a classic pairing for a reason, and when served with rice and umami-rich mushrooms, the combo is even more comforting. Garnish with shaved Parmesan and additional kosher salt and black pepper, if desired.

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Prep Time:
20 mins
Additional Time:
4 hrs 20 mins
Total Time:
4 hrs 40 mins
Servings:
6
Yield:
1 casserole
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Ingredients

  • 1 tablespoon unsalted butter

  • 1 (8 ounce) package sliced white mushrooms

  • 1 cup chopped yellow onions (from 1 onion)

  • 1 ½ cups uncooked brown rice

  • 2 garlic cloves, minced (about 2 teaspoons)

  • 3 ½ cups unsalted vegetable stock

  • ¾ teaspoon kosher salt

  • ¼ teaspoon black pepper

  • 3 cups fresh broccoli florets (about 8 ounces), cut into smaller pieces

  • ¼ cup whole milk

  • 4 ounces sharp white Cheddar cheese, shredded (about 1 cup)

  • 1 ½ ounces Parmesan cheese, grated (about 1/3 cup)

  • 1 tablespoon Chopped fresh flat-leaf parsley

Directions

  1. Heat the butter in a large nonstick skillet over medium-high. Add the mushrooms and onions, and cook, stirring often, until softened and lightly browned, about 5 minutes. Add the rice and garlic; cook, stirring often, until toasted and fragrant, about 2 minutes. Transfer the vegetable mixture to a 5- to 6-quart slow cooker. Add the stock, salt, and pepper, stirring to combine. Cover and cook on LOW until the rice is almost tender, 3 hours and 30 minutes to 4 hours. Stir in the broccoli and milk; cover and cook until the broccoli and rice are tender, about 40 more minutes.

  2. Turn off the slow cooker; add the cheeses, stirring to combine. Cover and let stand until the cheese is melted, about 10 minutes. Garnish with the parsley, if desired.

Tips

Multicooker Directions: In Step 1, remove the lid of a 6-quart multicooker. Place the butter in the inner pot. Press SAUTÉ [Normal], and heat until melted, swirling to coat the bottom of the pot. Add the mushrooms and onions; cook uncovered, stirring often, until softened and lightly browned, about 5 minutes. Add the rice and garlic; cook uncovered, stirring often, until toasted and fragrant, about 2 minutes. Stir in the stock, salt, and pepper. Turn off the cooker. Lock the lid; turn Pressure Valve to "Venting." Cook on SLOW COOK [Normal] until the rice is almost tender, about 4 hours. Stir in the broccoli and milk. Lock the lid, ensuring that the Pressure Valve is turned to "Venting." Cook on SLOW COOK [Normal] until the broccoli and rice are tender, about 40 more minutes. Complete Step 2.

Originally appeared: Everyday Slow Cooker

Nutrition Facts (per serving)

437 Calories
11g Fat
49g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size about 1 1/4 cups
Calories 437
% Daily Value *
Total Carbohydrate 49g 18%
Dietary Fiber 5g 18%
Total Sugars 5g
Protein 12g 24%
Total Fat 11g 14%
Saturated Fat 6g 30%
Sodium 584mg 25%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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