Brussels Sprouts Salad with Crunchy Chickpeas

3.8

(18)

16 Reviews

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Carolyn Hodges, M.S., RDN

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

10 mins

Total Time:

10 mins

Servings:

Yield:

4 servings

Nutrition Profile:

Nut-Free Dairy-Free Healthy Aging Healthy Immunity Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

1 (9 to 10 ounce) package shredded or shaved Brussels sprouts
4 cups chopped kale
1/2 cup Tahini Sauce with Lemon & Garlic
1 cup roasted chickpea snacks with sea salt
1 medium avocado, pitted and quartered

Directions

Divide Brussels sprouts and kale among 4 single-serving lidded containers (you'll have about 3 1/2 cups of greens in each container). Seal and refrigerate for up to 4 days.
Transfer 2 tablespoons tahini sauce into each of 4 small lidded containers; refrigerate for up to 4 days.
Just before serving each salad, drizzle with 1 portion of tahini sauce and toss well to coat. Top with 1/4 cup roasted chickpeas and 1/4 avocado.

To make ahead

Refrigerate dressing and salad (except avocado and chickpeas) separately for up to 4 days. Top salad with dressing, chickpeas and avocado just before serving.

Originally appeared: EatingWell.com, October 2019

Nutrition Facts (per serving)

337	Calories
20g	Fat
31g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 salad & 2 Tbsp. tahini sauce
Calories 337
% Daily Value *
Total Carbohydrate 31g	11%
Dietary Fiber 13g	46%
Total Sugars 3g
Protein 12g	24%
Total Fat 20g	26%
Saturated Fat 3g	13%
Vitamin A 2161IU	43%
Vitamin C 82mg	91%
Folate 115mcg	29%
Sodium 366mg	16%
Calcium 75mg	6%
Iron 2mg	11%
Magnesium 48mg	11%
Potassium 633mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Brussels Sprouts Salad with Crunchy Chickpeas

Ingredients

Directions

To make ahead

Nutrition Facts (per serving)

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