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Ingredients
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¼ cup canola oil
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4 corn tortillas, halved and thinly sliced
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¾ teaspoon salt, divided
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1 large poblano pepper, seeded and chopped
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1 medium onion, chopped
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2 tablespoons chili powder
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1 (32 ounce) carton low-sodium chicken broth or vegetable broth (4 cups)
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1 ½ pounds sweet potatoes (about 2 medium), peeled and cut into 1/2-inch pieces (4 3/4 cups)
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1 (14 ounce) can no-salt-added petite-diced tomatoes
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1 (15 ounce) can low-sodium black beans, rinsed
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3 tablespoons lime juice (from 1 lime)
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3 medium radishes, halved and thinly sliced
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¼ cup unsalted roasted pepitas (hulled pumpkin seeds)
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½ cup crumbled queso fresco (3 oz.; see Tip)
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1 medium avocado, chopped
Directions
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Heat oil in a large pot over medium heat. Add tortilla strips and cook, stirring occasionally, until golden brown and crispy, about 5 minutes. Transfer with a slotted spoon to a paper-towel-lined plate. Sprinkle with 1/4 tsp. salt.
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Add poblano, onion, chili powder, and the remaining 1/2 teaspoon salt to the pot. Cook, stirring, until the vegetables are beginning to soften, about 2 minutes. Stir in broth, sweet potatoes, tomatoes (with their juice), and beans. Bring to a simmer. Cover and simmer, stirring occasionally, until the sweet potatoes have softened, about 20 minutes.
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Stir lime juice into the soup. Ladle into 6 bowls and top each serving with radish slices, pepitas, queso fresco, avocado, and the tortilla strips.
Tips
Tip: Look for queso fresco, a mild Mexican cheese, in the dairy section of your grocery store, or use feta cheese in its place.
Nutrition Facts (per serving)
412 | Calories |
22g | Fat |
45g | Carbs |
14g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 2/3 cups | |
Calories 412 | |
% Daily Value * | |
Total Carbohydrate 45g | 16% |
Dietary Fiber 12g | 42% |
Total Sugars 9g | |
Protein 14g | 27% |
Total Fat 22g | 28% |
Saturated Fat 4g | 19% |
Cholesterol 10mg | 3% |
Vitamin A 14694IU | 294% |
Vitamin C 66mg | 73% |
Folate 45mcg | 11% |
Sodium 624mg | 27% |
Calcium 187mg | 14% |
Iron 3mg | 19% |
Magnesium 113mg | 27% |
Potassium 1035mg | 22% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.