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Ingredients
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8 bone-in, skinless chicken thighs (about 3 pounds)
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2 teaspoons ground cumin
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1 teaspoon black pepper
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½ teaspoon ground coriander
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¾ teaspoon kosher salt
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½ cup unsalted chicken stock
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2 (8.8 ounce) packages precooked microwavable brown rice (such as Uncle Ben's Ready Rice)
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2 (15 ounce) cans no-salt-added black beans, drained and rinsed
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1 tablespoon olive oil
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¼ teaspoon cayenne pepper
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2 cups fresh pico de gallo
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¾ cup thinly sliced radishes (about 5 radishes)
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2 ripe avocados, sliced
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1 tablespoon Fresh cilantro leaves
Directions
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Sprinkle the chicken with the cumin, black pepper, coriander, and 1/2 teaspoon of the salt. Place the chicken in a 5- to 6-quart slow cooker. Add the stock; cover and cook on LOW until the chicken is tender, about 3 hours and 30 minutes. Transfer the chicken from the slow cooker to a cutting board, reserving the cooking liquid in the slow cooker. Shred the chicken into bite-sized pieces, discarding the bones. Toss the chicken with 1/2 cup of the reserved cooking liquid from the slow cooker and the remaining 1/4 teaspoon salt.
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Prepare the rice according to the package directions. Stir together the beans, oil, and cayenne in a small microwavable bowl; microwave on HIGH until thoroughly heated, 1 to 2 minutes. Divide the chicken, rice, beans, and pico among 8 shallow bowls; top evenly with the radishes and avocado. Garnish with the cilantro leaves, if desired.
Nutrition Facts (per serving)
470 | Calories |
17g | Fat |
40g | Carbs |
40g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size about 1/2 cup chicken, 1/2 cup rice, 1/4 cup beans, 1/4 cup pico | |
Calories 470 | |
% Daily Value * | |
Total Carbohydrate 40g | 15% |
Dietary Fiber 11g | 39% |
Total Sugars 1g | |
Protein 40g | 80% |
Total Fat 17g | 22% |
Saturated Fat 3g | 15% |
Sodium 615mg | 27% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.