Cream of Broccoli Soup

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This simple and healthy cream of broccoli soup recipe gets its flavor from a mixture of aromatic vegetables, including leeks and celery. Using an immersion blender (or regular blender) gives it a smooth, creamy texture. Enjoy this easy homemade cream of broccoli soup as a comforting appetizer or pair it with a sandwich or salad for lunch or dinner.

Marianne Williams

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

15 mins

Additional Time:

15 mins

Total Time:

30 mins

Servings:

Yield:

6 cups

Nutrition Profile:

Low-Carb Nut-Free Healthy Immunity Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Low-Calorie

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Ingredients

3 tablespoons unsalted butter
2 medium leeks, white and light green parts only, sliced and rinsed
½ cup thinly sliced celery
1 clove garlic, finely chopped
8 cups broccoli florets
4 cups low-sodium vegetable broth or low-sodium chicken broth
1 teaspoon whole fresh thyme leaves
½ teaspoon salt
1 cup half-and-half
2 teaspoons thinly sliced chives

Directions

Melt butter in a large saucepan over medium-high heat. Add leeks and celery; cook, stirring occasionally, until softened, 6 to 8 minutes. Add garlic; cook, stirring constantly, until fragrant, about 1 minute.
Add broccoli and broth; bring to a boil. Reduce heat to medium; cover and cook until the broccoli is tender, about 12 minutes. Stir in thyme and salt. Puree the soup with an immersion blender until smooth, about 2 minutes. (Alternatively, transfer soup, in batches if necessary, to a blender. Remove center piece of blender lid to allow steam to escape; secure lid on blender. Place a clean kitchen towel over opening in lid. Process until smooth, about 2 minutes. Use caution when blending hot liquids.) Add half-and-half and process just until incorporated, about 15 seconds. Serve immediately, topped with chives.

Originally appeared: EatingWell.com, November 2019

Nutrition Facts (per serving)

157	Calories
10g	Fat
13g	Carbs
5g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 cup
Calories 157
% Daily Value *
Total Carbohydrate 13g	5%
Dietary Fiber 4g	13%
Total Sugars 6g
Protein 5g	9%
Total Fat 10g	13%
Saturated Fat 6g	32%
Cholesterol 29mg	10%
Vitamin A 3712IU	74%
Vitamin C 93mg	103%
Folate 91mcg	23%
Sodium 351mg	15%
Calcium 126mg	10%
Iron 2mg	10%
Magnesium 38mg	9%
Potassium 441mg	9%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Cream of Broccoli Soup

Ingredients

Directions

Nutrition Facts (per serving)

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