Ingredients
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2 tablespoons extra-virgin olive oil
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1 cup chopped yellow onion
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6 ounces hot Italian turkey sausage, casings removed
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3 cloves garlic, finely chopped
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1 tablespoon tomato paste
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1 (28 ounce) can no-salt added crushed tomatoes
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4 cups water
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2 cups low-sodium chicken broth
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1 tablespoon sugar
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¼ teaspoon salt
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6 ½ lasagna noodles (about 6 ounces), preferably whole-wheat, broken into 1 1/2-inch pieces
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1 teaspoon balsamic vinegar
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¾ cup part-skim ricotta cheese
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½ cup shredded mozzarella cheese
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2 tablespoons grated Parmesan cheese
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2 tablespoons chopped fresh basil
Directions
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Heat oil in a large pot over medium-high heat. Add onion and cook, stirring occasionally, until almost translucent, about 5 minutes. Push onions to one side of the pot and add sausage to the other side. Cook, breaking up the sausage into small pieces with a wooden spoon, until browned, about 4 minutes. Add garlic and tomato paste; cook, stirring constantly, until the tomato paste is heated through, about 2 minutes. Add tomatoes, water, broth, sugar and salt; bring to a boil over high heat. Add lasagna noodles and stir to separate. Cook, stirring occasionally, until the pasta is just cooked through but not completely soft, 8 to 10 minutes. Remove from heat and stir in vinegar.
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Meanwhile, combine ricotta, mozzarella and Parmesan in a small bowl; set aside.
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Ladle the soup into 6 bowls. Top each serving with a dollop of the ricotta mixture. Sprinkle with basil.
Nutrition Facts (per serving)
351 | Calories |
14g | Fat |
36g | Carbs |
20g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 1 1/2 cups | |
Calories 351 | |
% Daily Value * | |
Total Carbohydrate 36g | 13% |
Dietary Fiber 7g | 24% |
Total Sugars 9g | |
Added Sugars 2g | 4% |
Protein 20g | 40% |
Total Fat 14g | 18% |
Saturated Fat 5g | 24% |
Cholesterol 34mg | 11% |
Vitamin A 1386IU | 28% |
Vitamin C 11mg | 12% |
Folate 13mcg | 3% |
Sodium 457mg | 20% |
Calcium 184mg | 14% |
Iron 4mg | 23% |
Magnesium 15mg | 4% |
Potassium 684mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.