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Ingredients
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1 pound Brussels sprouts, trimmed and halved
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1 large shallot, sliced
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1 tablespoon extra-virgin olive oil
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¼ teaspoon salt
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¼ teaspoon ground pepper
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2-3 teaspoons white balsamic vinegar
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⅓ cup crumbled goat cheese
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¼ cup pomegranate seeds
Directions
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Preheat oven to 400 degrees F. Toss Brussels sprouts with shallot, oil, salt and pepper in a medium bowl. Spread on a large rimmed baking sheet.
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Roast the Brussels sprouts until tender, 20 to 22 minutes. Return to the bowl and toss with vinegar to taste. Sprinkle with goat cheese and pomegranate seeds.
Nutrition Facts (per serving)
117 | Calories |
6g | Fat |
14g | Carbs |
6g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3/4 cup | |
Calories 117 | |
% Daily Value * | |
Total Carbohydrate 14g | 5% |
Dietary Fiber 5g | 17% |
Total Sugars 5g | |
Protein 6g | 12% |
Total Fat 6g | 7% |
Saturated Fat 2g | 9% |
Cholesterol 4mg | 1% |
Vitamin A 1007IU | 20% |
Vitamin C 98mg | 109% |
Folate 76mcg | 19% |
Sodium 216mg | 9% |
Calcium 64mg | 5% |
Iron 2mg | 11% |
Magnesium 30mg | 7% |
Potassium 491mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.