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Ingredients
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1 tablespoon extra-virgin olive oil
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2 cups chopped yellow onions
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2 cups chopped poblano peppers
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2 tablespoons chopped garlic
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1 tablespoon no-salt-added tomato paste
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1 tablespoon chopped chipotle chile in adobo sauce
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1 tablespoon ancho chile powder
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1 tablespoon dried oregano
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1 (14 ounce) can fire-roasted diced tomatoes
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6 cups low-sodium vegetable broth
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1 cup dried pinto beans
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1 cup dried black beans
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¼ teaspoon salt
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1 tablespoon red-wine vinegar
Directions
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Select Sauté setting on a programmable pressure multicooker (such as an Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting and allow to preheat. Add oil to the cooker; heat until shimmering. Add onions, poblanos and garlic; cook, stirring occasionally, until translucent, about 5 minutes. Stir in tomato paste, chipotle, chile powder and oregano; cook, stirring often, for 1 minute. Stir in tomatoes, broth, pinto beans, black beans and salt.
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Press Cancel. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select High pressure setting for 40 minutes. (It will take about 10 minutes for the cooker to come up to pressure before cooking begins.)
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When cooking is complete, carefully turn the steam release handle to Venting position and let the steam fully escape (float valve will drop; this will take about 5 minutes) before removing the lid from the cooker. Stir in vinegar. Serve with desired toppings.
Nutrition Facts (per serving)
312 | Calories |
4g | Fat |
55g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 6 | |
Serving Size 1 1/3 cups | |
Calories 312 | |
% Daily Value * | |
Total Carbohydrate 55g | 20% |
Dietary Fiber 18g | 64% |
Total Sugars 9g | |
Protein 16g | 31% |
Total Fat 4g | 5% |
Saturated Fat 1g | 3% |
Vitamin A 2411IU | 48% |
Vitamin C 80mg | 89% |
Folate 280mcg | 70% |
Sodium 445mg | 19% |
Calcium 120mg | 9% |
Iron 5mg | 27% |
Magnesium 108mg | 26% |
Potassium 857mg | 18% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.