Ingredients
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1 (15 ounce) can quartered artichoke hearts
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1 recipe Parmesan Vinaigrette
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1 (5 ounce) package baby spinach (about 6 cups)
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6 hard-boiled eggs
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¼ cup chopped unsalted pistachios
Directions
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Line a sheet pan with paper towels or a clean dish towel. Drain artichokes in a wire-mesh strainer and rinse well under cold water; drain again. Arrange the artichokes in a single layer on the prepared pan (to remove moisture); set aside.
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Transfer 2 tablespoons vinaigrette into each of 4 small lidded containers.
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Divide the artichokes among 4 single-serving containers. Top each with one-fourth of the spinach. Seal the containers and refrigerate for up to 4 days.
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In the morning before taking your lunch to go, slice 1 1/2 hard-boiled eggs and add to the meal-prep container. Dress with the vinaigrette and sprinkle with 1 tablespoon pistachios just before serving.
To make ahead
Refrigerate salad (except hard-boiled eggs) and vinaigrette separately for up to 4 days. Top salad with sliced eggs, vinaigrette and pistachios before serving.
Nutrition Facts (per serving)
324 | Calories |
24g | Fat |
12g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 container | |
Calories 324 | |
% Daily Value * | |
Total Carbohydrate 12g | 4% |
Dietary Fiber 4g | 14% |
Total Sugars 1g | |
Protein 16g | 32% |
Total Fat 24g | 31% |
Saturated Fat 5g | 27% |
Cholesterol 285mg | 95% |
Vitamin A 2986IU | 60% |
Vitamin C 18mg | 20% |
Folate 37mcg | 9% |
Sodium 561mg | 24% |
Calcium 136mg | 10% |
Iron 2mg | 13% |
Magnesium 43mg | 10% |
Potassium 186mg | 4% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.