Broccoli-Cauliflower Soup

(1)

In this healthy broccoli-cauliflower soup recipe, broccoli, cauliflower and baby spinach get blended into a smooth puree which gives the soup body and a bright green color. Cheddar cheese melted on top adds a creamy finish to this quick appetizer soup recipe.

7459541.jpg
Prep Time:
15 mins
Additional Time:
10 mins
Total Time:
25 mins
Servings:
8
Yield:
8 cups
Cook Mode (Keep screen awake)

Ingredients

  • 4 cups broccoli florets

  • 4 cups cauliflower florets

  • 4 cups baby spinach

  • 3 cups low-sodium chicken broth or low-sodium vegetable broth

  • ½ cup chopped shallots

  • ½ cup whole milk

  • ½ teaspoon salt

  • 1 cup shredded Cheddar cheese

  • 2 tablespoons chopped fresh flat-leaf parsley

Directions

  1. Bring a large pot of water to a boil over high heat. Add broccoli and cauliflower; cook for 3 minutes. Remove 2 cups of the broccoli and cauliflower florets with a slotted spoon; set aside. Add spinach to the pot; cook until the broccoli and cauliflower are tender and the spinach has wilted, about 2 minutes. Drain. Working in batches if needed, transfer the mixture to a blender; add broth and shallots. Secure the lid on the blender and remove the center piece to allow steam to escape. Place a clean towel over opening. Process until smooth, about 30 seconds. (Use caution when blending hot liquids. Alternatively, transfer the drained broccoli and cauliflower back to the pot; add broth and shallots and process using an immersion blender.)

  2. Return the pureed soup to the pot. Stir in milk and salt. Cook over medium-high heat, stirring occasionally, until steaming, about 2 minutes. Remove from heat. Ladle evenly into 8 bowls; top with the reserved broccoli-cauliflower mixture, cheese and parsley.

Originally appeared: EatingWell.com, December 2019

Nutrition Facts (per serving)

133 Calories
6g Fat
13g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 8
Serving Size 1 cup
Calories 133
% Daily Value *
Total Carbohydrate 13g 5%
Dietary Fiber 3g 10%
Total Sugars 3g
Protein 9g 18%
Total Fat 6g 8%
Saturated Fat 3g 16%
Cholesterol 16mg 5%
Vitamin A 3534IU 71%
Vitamin C 71mg 78%
Folate 72mcg 18%
Sodium 323mg 14%
Calcium 189mg 15%
Iron 2mg 12%
Magnesium 50mg 12%
Potassium 489mg 10%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Related Articles