![veggie grain bowl in a glass to-go container](https://cdn.statically.io/img/www.eatingwell.com/thmb/PKhE3ggHpx-OTYxXOmfO4_2_qh0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7473643-47b7e8f9ded84100801279d4d22ad54b.jpg)
Ingredients
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2 (8 ounce) packages cooked quinoa
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1 (16 ounce) container chopped veggie mix
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1 (15.5 ounce) can chickpeas, rinsed
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1/2 cup creamy turmeric salad dressing
Directions
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Prepare quinoa according to package directions. Transfer to a shallow bowl to cool completely before assembling bowls.
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Divide veggie mix among 4 single-serving lidded containers. Top each with one-fourth of the quinoa and one-fourth of the chickpeas. Seal the containers and refrigerate for up to 4 days.
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Transfer 2 tablespoons salad dressing into each of 4 small lidded containers and refrigerate for up to 4 days.
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Toss each bowl with dressing just before serving.
Tips
To make ahead: Refrigerate bowls and dressing separately for up to 4 days.
Nutrition Facts (per serving)
306 | Calories |
7g | Fat |
48g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 meal-prep container & 2 Tbsp. dressing each | |
Calories 306 | |
% Daily Value * | |
Total Carbohydrate 48g | 17% |
Dietary Fiber 10g | 36% |
Total Sugars 8g | |
Protein 12g | 24% |
Total Fat 7g | 9% |
Saturated Fat 0g | 2% |
Vitamin A 4019IU | 80% |
Vitamin C 72mg | 80% |
Folate 68mcg | 17% |
Sodium 148mg | 6% |
Calcium 76mg | 6% |
Iron 3mg | 17% |
Magnesium 175mg | 42% |
Potassium 250mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.