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Ingredients
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2 (10 ounce) package cooked wild rice blend
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1 tablespoon extra-virgin olive oil
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1 (18 ounce) package fresh Asian stir-fry vegetables
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3 tablespoons teriyaki sauce
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1 (7 ounce) package teriyaki-flavor baked tofu, cubed
Directions
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Prepare rice according to package directions. Transfer the rice from the pouches to a shallow bowl to cool.
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Heat oil in a medium nonstick skillet over medium heat. Add vegetables and sauté until crisp-tender, 4 to 5 minutes. Add teriyaki sauce; toss well to coat the vegetables. Remove from heat; set aside.
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Divide the cooled rice among 4 single-serving containers. Top each with one-fourth of the vegetables. Divide tofu among the containers. Seal and refrigerate for up to 4 days. Vent the container and microwave until steaming before serving.
To make ahead
Refrigerate for up to 4 days.
Nutrition Facts (per serving)
360 | Calories |
8g | Fat |
59g | Carbs |
15g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 meal-prep container each | |
Calories 360 | |
% Daily Value * | |
Total Carbohydrate 59g | 21% |
Dietary Fiber 9g | 30% |
Total Sugars 7g | |
Added Sugars 7g | 14% |
Protein 15g | 30% |
Total Fat 8g | 10% |
Saturated Fat 1g | 5% |
Vitamin A 2627IU | 53% |
Vitamin C 82mg | 91% |
Folate 1mcg | 0% |
Sodium 818mg | 36% |
Calcium 108mg | 8% |
Iron 3mg | 19% |
Magnesium 8mg | 2% |
Potassium 30mg | 1% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.