![7499738.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/_084q2Z9r0mENhOJZfK2BsfXCyY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7499738-9068ccdd8c24439e86f2d8b89e458a31.jpg)
Ingredients
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6 cups broccoli florets
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1 lemon
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1 tablespoon extra-virgin olive oil
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½ teaspoon salt, divided
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¼ teaspoon ground pepper
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¾ cup whole-milk plain Greek yogurt
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½ teaspoon ground cumin
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½ teaspoon smoked paprika
Directions
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Set a bowl of ice water by the stove. Bring a large pot of water to a boil; add broccoli and cook until bright green and almost tender, about 1 minute. Using a slotted spoon, transfer the broccoli to the ice water. Drain and pat dry.
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Grate 1 teaspoon zest from lemon, then cut it in half. Heat a grill pan over medium-high heat. Add the lemon halves, cut-side down, and cook until lightly charred, about 4 minutes. Transfer to a plate. Add the broccoli to the pan and cook, stirring once, until lightly charred, about 5 minutes. Transfer to a medium bowl; toss with oil, 1/4 teaspoon salt and pepper.
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Juice 1 lemon half into a small bowl. Stir in the zest, yogurt, cumin, paprika and the remaining 1/4 teaspoon salt. Serve the broccoli with the yogurt sauce and the remaining lemon.
Nutrition Facts (per serving)
115 | Calories |
6g | Fat |
11g | Carbs |
8g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 cup broccoli and 3 Tbsp. sauce | |
Calories 115 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 4g | 14% |
Total Sugars 4g | |
Protein 8g | 16% |
Total Fat 6g | 8% |
Saturated Fat 2g | 9% |
Cholesterol 6mg | 2% |
Vitamin A 3354IU | 67% |
Vitamin C 120mg | 133% |
Folate 80mcg | 20% |
Sodium 338mg | 15% |
Calcium 118mg | 9% |
Iron 1mg | 7% |
Magnesium 36mg | 9% |
Potassium 461mg | 10% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.