Loaded Cauliflower Bowls

5.0

(4)

4 Reviews

Enjoy these comforting roasted cauliflower bowls topped with cheese, bacon, scallions and sour cream on their own, or add grilled chicken or shrimp to make it a full meal.

Carolyn Casner

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

5 cups

Nutrition Profile:

Low-Carb High-Calcium Bone-Health Nut-Free Healthy Aging Soy-Free Egg-Free Gluten-Free

Jump to Nutrition Facts

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Ingredients

6 cups small cauliflower florets
1 tablespoon extra-virgin olive oil
¾ cup shredded extra-sharp Cheddar cheese, divided
½ teaspoon ground pepper, divided
¼ teaspoon salt
2 scallions, thinly sliced, divided
4 tablespoons sour cream
4 slices cooked bacon, chopped

Directions

Preheat oven to 425 degrees F.
Toss cauliflower and oil together in a large bowl. Transfer to a large rimmed baking sheet; roast until just tender, 12 to 15 minutes. Return to the bowl and stir in 1/2 cup Cheddar, 1/4 teaspoon pepper, salt and half the scallions. Divide the cauliflower mixture among 4 bowls, then top each with sour cream, bacon and the remaining cheese, scallions and 1/4 teaspoon pepper.

Originally appeared: EatingWell.com, January 2020

Nutrition Facts (per serving)

225	Calories
17g	Fat
10g	Carbs
11g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size about 1 1/4 cups
Calories 225
% Daily Value *
Total Carbohydrate 10g	4%
Dietary Fiber 3g	12%
Total Sugars 4g
Protein 11g	23%
Total Fat 17g	21%
Saturated Fat 7g	35%
Cholesterol 37mg	12%
Vitamin A 395IU	8%
Vitamin C 79mg	88%
Folate 103mcg	26%
Sodium 474mg	21%
Calcium 205mg	16%
Iron 1mg	6%
Magnesium 35mg	8%
Potassium 579mg	12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Loaded Cauliflower Bowls

Ingredients

Directions

Nutrition Facts (per serving)

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