Low-Carb Broccoli & Cheddar Casserole

4.0

(2)

2 Reviews

This simple cheesy casserole is comforting while keeping the carbs in check. Serve it alongside roasted chicken or pork.

Carolyn Casner

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

25 mins

Additional Time:

25 mins

Total Time:

50 mins

Servings:

Yield:

8 cups

Nutrition Profile:

Low-Carb Nut-Free Soy-Free Vegetarian Egg-Free Gluten-Free

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Ingredients

1 ½ pounds broccoli florets
2 tablespoons extra-virgin olive oil
1 large onion, diced
2 cloves garlic, minced
4 ounces reduced-fat cream cheese, softened
½ cup sour cream
1 ½ cups shredded extra-sharp Cheddar cheese, divided
½ teaspoon salt
½ teaspoon ground pepper

Directions

Preheat oven to 350 degrees F.
Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.
Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.
Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.

Originally appeared: EatingWell.com, January 2020

Nutrition Facts (per serving)

179	Calories
15g	Fat
5g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1 cup
Calories 179
% Daily Value *
Total Carbohydrate 5g	2%
Dietary Fiber 1g	3%
Total Sugars 2g
Protein 7g	15%
Total Fat 15g	19%
Saturated Fat 7g	34%
Cholesterol 37mg	12%
Vitamin A 758IU	15%
Vitamin C 14mg	16%
Folate 17mcg	4%
Sodium 340mg	15%
Calcium 196mg	15%
Iron 0mg	1%
Magnesium 8mg	2%
Potassium 126mg	3%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Low-Carb Broccoli & Cheddar Casserole

Ingredients

Directions

Nutrition Facts (per serving)

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