![Low-Carb Broccoli & Cheddar Casserole](https://cdn.statically.io/img/www.eatingwell.com/thmb/mGLFkV5GCxPKlLWbrlJKlcqC9PA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7551498-136fde5747da4446b5c86edd1ab46871.jpg)
Ingredients
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1 ½ pounds broccoli florets
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2 tablespoons extra-virgin olive oil
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1 large onion, diced
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2 cloves garlic, minced
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4 ounces reduced-fat cream cheese, softened
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½ cup sour cream
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1 ½ cups shredded extra-sharp Cheddar cheese, divided
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½ teaspoon salt
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½ teaspoon ground pepper
Directions
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Preheat oven to 350 degrees F.
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Bring an inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and steam until just tender, about 5 minutes. Coarsely chop the broccoli.
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Meanwhile, heat oil in a large saucepan over medium heat. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic and reduce heat to medium-low. Continue stirring until the onion and garlic are starting to brown, about 5 minutes more. Remove from heat.
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Combine cream cheese, sour cream, 1 cup Cheddar, salt and pepper in a large bowl. Add the onion mixture and stir until well combined. Add the broccoli and stir until coated. Transfer to an 8-inch-square baking dish; sprinkle evenly with the remaining 1/2 cup Cheddar. Bake until the casserole is hot and the cheese has melted, about 25 minutes. Let cool for at least 10 minutes before serving.
Nutrition Facts (per serving)
179 | Calories |
15g | Fat |
5g | Carbs |
7g | Protein |
Nutrition Facts | |
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Servings Per Recipe 8 | |
Serving Size 1 cup | |
Calories 179 | |
% Daily Value * | |
Total Carbohydrate 5g | 2% |
Dietary Fiber 1g | 3% |
Total Sugars 2g | |
Protein 7g | 15% |
Total Fat 15g | 19% |
Saturated Fat 7g | 34% |
Cholesterol 37mg | 12% |
Vitamin A 758IU | 15% |
Vitamin C 14mg | 16% |
Folate 17mcg | 4% |
Sodium 340mg | 15% |
Calcium 196mg | 15% |
Iron 0mg | 1% |
Magnesium 8mg | 2% |
Potassium 126mg | 3% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.