Chopped Salad with Shrimp, Apples & Pecans

4.0
(2)
2 Reviews

Sweet and crunchy apples and celery combine with savory shrimp and nutty pecans in this easy, colorful dinner salad.

By
Carolyn Casner
Carolyn Casner

Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website.

EatingWell's Editorial Guidelines
Updated on April 22, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Jessica Ball, M.S., RD
Jessica Ball
Reviewed by Dietitian Jessica Ball, M.S., RD
Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes.
EatingWell's Editorial Guidelines
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Prep Time:
30 mins
Total Time:
30 mins
Servings:
6
Yield:
6 servings
Nutrition Profile:
Low-Carb Diabetes-Friendly Low-Sodium Soy-Free Heart-Healthy Egg-Free Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • 5 tablespoons reduced-fat sour cream or plain Greek yogurt

  • 3 tablespoons extra-virgin olive oil

  • 3 tablespoons cider vinegar

  • ¼ cup chopped fresh cilantro

  • 1 tablespoon finely chopped shallot

  • 1 clove garlic, minced

  • ¾ teaspoon dry mustard

  • ¼ teaspoon salt

  • ¼ teaspoon ground pepper

  • 5 cups chopped romaine lettuce

  • 1 pound cooked shrimp, chopped

  • 1 medium red apple, chopped

  • 1 cup chopped radicchio

  • 1 cup chopped celery

  • ½ cup toasted chopped pecans

  • ½ cup shredded carrot

Directions

  1. Whisk sour cream (or yogurt), oil, vinegar, cilantro, shallot, garlic, mustard, salt and pepper in a large bowl. Add romaine, shrimp, apple, radicchio, celery, pecans and carrots; toss to coat.

Originally appeared: EatingWell.com, January 2020

Nutrition Facts (per serving)

229 Calories
16g Fat
10g Carbs
13g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 1 2/3 cups
Calories 229
% Daily Value *
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Total Sugars 5g
Protein 13g 25%
Total Fat 16g 20%
Saturated Fat 3g 13%
Cholesterol 100mg 33%
Vitamin A 5270IU 105%
Vitamin C 5mg 6%
Folate 85mcg 21%
Sodium 246mg 11%
Calcium 90mg 7%
Iron 1mg 6%
Magnesium 42mg 10%
Potassium 381mg 8%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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