Cheesy Black Bean & Corn-Stuffed Portobello Mushrooms

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We've taken some key burrito ingredients--black beans, corn and spicy pepper Jack cheese--and piled them into roasted portobello mushroom caps for a delicious and satisfying vegetarian dinner. Serve these with pico de gallo or any of your favorite burrito toppings!

Carolyn Casner

Updated on April 22, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

25 mins

Additional Time:

5 mins

Total Time:

30 mins

Servings:

Yield:

4 stuffed mushrooms

Nutrition Profile:

Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free

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Ingredients

3 tablespoons extra-virgin olive oil, divided
1 teaspoon garlic powder, divided
⅛ teaspoon salt, plus 1/4 teaspoon, divided
¼ teaspoon ground pepper
4 portobello mushrooms (about 14 ounces), stems and gills removed (see Tip)
¼ cup finely chopped red onion
1 teaspoon ground cumin
1 cup frozen corn, thawed
1 cup reduced-sodium black beans, rinsed
¼ cup chopped fresh cilantro
½ cup shredded pepper Jack cheese
Pico de gallo for serving

Directions

Preheat oven to 400 degrees F.
Combine 2 tablespoons oil, 1/2 teaspoon garlic powder, 1/8 teaspoon salt and pepper in a small bowl. Using a silicone brush, coat mushrooms all over with the oil mixture. Place the mushrooms on a large rimmed baking sheet and bake until mostly soft, about 10 minutes.
Meanwhile, heat the remaining 1 tablespoon oil in a medium saucepan over medium-high heat. Add onion; cook, stirring, until almost soft, about 3 minutes. Add cumin and the remaining 1/2 teaspoon garlic powder and 1/4 teaspoon salt; stir until incorporated. Add corn and beans; cook, stirring, until hot. Remove from heat and stir in cilantro and cheese. Divide the mixture between the mushrooms and bake until the cheese is melted and the filling is heated through, 5 to 7 minutes. Serve with pico de gallo, if desired.

Tips

Tip: To prepare portobello mushroom caps, gently twist off the stems of whole portobellos. Using a spoon, scrape off the brown gills from the underside of the mushroom caps. If you prefer, purchase portobello mushroom caps, rather than whole mushrooms.

Originally appeared: EatingWell.com, January 2020

Nutrition Facts (per serving)

258	Calories
15g	Fat
24g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 mushroom each
Calories 258
% Daily Value *
Total Carbohydrate 24g	9%
Dietary Fiber 6g	20%
Total Sugars 6g
Protein 9g	19%
Total Fat 15g	20%
Saturated Fat 4g	21%
Cholesterol 13mg	4%
Vitamin A 252IU	5%
Vitamin C 4mg	4%
Folate 75mcg	19%
Sodium 365mg	16%
Calcium 132mg	10%
Iron 2mg	11%
Magnesium 24mg	6%
Potassium 632mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Cheesy Black Bean & Corn-Stuffed Portobello Mushrooms

Ingredients

Directions

Tips

Nutrition Facts (per serving)

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