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Ingredients
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1 tablespoon olive oil
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6 ounces sweet or hot Italian turkey sausage, casings removed
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12 ounces cherry tomatoes or multicolor cherry tomatoes, halved if very large
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1 cup chopped yellow onion
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6 small garlic cloves, thinly sliced
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¼ cup dry white wine
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2 ½ cups unsalted chicken stock
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½ teaspoon black pepper
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8 ounces whole-grain spaghetti noodles, broken in half
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5 ounces baby arugula
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2 tablespoons red wine vinegar
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2 tablespoons chopped fresh basil
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¼ cup finely grated Parmesan cheese
Directions
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Heat oil in a Dutch oven over medium-high. Add sausage, and cook, stirring often to break into pieces, until sausage is barely pink, about 4 minutes. Add tomatoes, onion, and garlic, and cook, stirring often, until vegetables are softened, about 4 more minutes. Add wine, and cook until reduced by half, about 2 minutes, scraping bottom of Dutch oven to release any browned bits. Add chicken stock and pepper, and bring to a boil. Add broken pasta, and stir, making sure pasta is mostly submerged. Reduce heat to medium; cover and cook until pasta is al dente, about 7 minutes.
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Remove from heat, and stir in arugula and vinegar. Toss until arugula is wilted, about 1 minute. Spoon 1 1/2 cups into each of 4 bowls, and top each bowl with basil and 1 tablespoon of cheese.
Nutrition Facts (per serving)
379 | Calories |
12g | Fat |
51g | Carbs |
23g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 1/2 cups | |
Calories 379 | |
% Daily Value * | |
Total Carbohydrate 51g | 19% |
Dietary Fiber 8g | 29% |
Total Sugars 8g | |
Protein 23g | 46% |
Total Fat 12g | 15% |
Saturated Fat 2g | 10% |
Sodium 479mg | 21% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.