![7671174.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/a-ERZ8_n-eRmxtg1wodkhxjxSJM=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7671174-ac760f0826524a6f9e7a19e4bc0a9c5c.jpg)
Ingredients
-
12 ounces uncooked tube-shaped chickpea pasta (about 3 1/2 cups) (such as Banza)
-
1 clove garlic, thinly sliced (about 1 tsp.)
-
2 tablespoons thinly sliced shallots
-
3 ¼ ounces mascarpone cheese
-
4 ounces fresh baby spinach
-
1 teaspoon kosher salt
-
½ teaspoon black pepper
-
1 teaspoon lemon zest (from 1 lemon)
-
1 pinch Crushed red pepper
Directions
-
Cook pasta according to package directions, omitting salt. Drain, reserving 1 cup cooking water.
-
Transfer pasta to a large bowl; add garlic, shallot, mascarpone, spinach, salt, pepper, and 1/2 cup of the reserved cooking liquid. Stir until cheese has melted and mixture is combined, about 1 1/2 minutes. Add additional cooking liquid as needed to loosen sauce. Divide pasta among 4 bowls. Sprinkle with lemon zest and, if desired, crushed red pepper. Serve immediately.
Nutrition Facts (per serving)
395 | Calories |
16g | Fat |
50g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 2 cups | |
Calories 395 | |
% Daily Value * | |
Total Carbohydrate 50g | 18% |
Dietary Fiber 13g | 46% |
Total Sugars 8g | |
Protein 23g | 46% |
Total Fat 16g | 21% |
Saturated Fat 6g | 30% |
Sodium 604mg | 26% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.