Dairy-Free Pumpkin Pie

One of the tasters of this dairy-free pumpkin pie called it a "vegan's dream come true." The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. The pie is great as is, but to really please the plant-based eaters at your Thanksgiving table, top it with Coconut Whipped Cream (see Associated Recipes).

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Prep Time:
20 mins
Additional Time:
12 hrs 10 mins
Total Time:
12 hrs 30 mins
Servings:
10
Yield:
1 pie
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Ingredients

  • 1 cup whole-wheat flour

  • ½ cup all-purpose flour

  • 1 teaspoon kosher salt, divided

  • ½ cup vegetable shortening, cubed and frozen

  • 4-5 tablespoons ice water

  • 1 (15 ounce) can pumpkin

  • ¾ cup light coconut milk (see Tip)

  • ¾ cup packed light brown sugar

  • ¼ cup cornstarch

  • 1 teaspoon vanilla extract

  • ½ teaspoon ground cinnamon

  • ¼ teaspoon ground ginger

  • ¼ teaspoon ground nutmeg

  • 1 (9 ounce) tub Dairy-free coconut whipped topping, thawed

Directions

  1. Pulse whole-wheat flour, all-purpose flour and 1/4 teaspoon salt in a food processor until fully combined, 3 to 4 times. Add shortening; pulse until the mixture resembles coarse meal, 8 to 10 times. Drizzle 4 tablespoons ice water over the mixture; pulse just until moist clumps form, 5 to 6 times, adding up to 1 tablespoon water if needed. Gather the dough into a ball, and flatten into a disk. Wrap in plastic wrap and refrigerate for 30 minutes.

  2. Preheat oven to 400 degrees F. Lightly coat a 9-inch pie pan with cooking spray. Roll the dough into a 12-inch circle (about 1/8 inch thick) on a lightly floured surface. Fit into the prepared pan; fold edges under and crimp. Prick bottom and sides of the crust with a fork. Line the dough with parchment paper, and fill with pie weights or dried beans. Bake for 15 minutes; remove the weights and parchment paper. Continue baking until the edges of the crust are very lightly browned, 6 to 8 minutes. Transfer to a wire rack to cool completely, about 1 hour.

  3. Meanwhile, reduce oven temperature to 350 degrees F. Whisk pumpkin, coconut milk, brown sugar, cornstarch, vanilla, cinnamon, ginger and nutmeg in a large bowl until completely smooth. Pour the mixture into the cooled crust.

  4. Bake until the center is almost set, 45 to 50 minutes, shielding the edges with foil after 20 minutes to prevent excessive browning. Transfer to a wire rack and let cool completely, about 2 hours. Refrigerate the pie, covered, for at least 8 hours or up to 24 hours. Serve with whipped topping, if desired.

Tip

Be sure to shake and stir the coconut milk to combine well before measuring.

To make ahead

Refrigerate for up to 24 hours.

Equipment

9-inch pie pan; parchment paper; pie weights (or dried beans)

Associated Recipe

Coconut Whipped Cream

Originally appeared: EatingWell.com, February 2020

Nutrition Facts (per serving)

279 Calories
14g Fat
37g Carbs
3g Protein
Nutrition Facts
Servings Per Recipe 10
Serving Size 1 slice
Calories 279
% Daily Value *
Total Carbohydrate 37g 13%
Dietary Fiber 3g 11%
Total Sugars 18g
Added Sugars 16g 32%
Protein 3g 6%
Total Fat 14g 18%
Saturated Fat 6g 30%
Vitamin A 6620IU 132%
Vitamin C 2mg 2%
Folate 31mcg 8%
Sodium 202mg 9%
Calcium 35mg 3%
Iron 2mg 11%
Magnesium 37mg 9%
Potassium 199mg 4%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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