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Ingredients
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4 pounds bone-in chicken parts or one 4- to 5-pound whole chicken
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2 tablespoons extra-virgin olive oil, divided
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4 cloves garlic, minced, divided
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½ teaspoon kosher salt
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¾ teaspoon ground pepper, divided
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2 pounds small carrots, halved lengthwise
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1 cup chopped fresh herbs, such as basil, parsley, oregano and/or marjoram
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2 tablespoons lemon juice
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1 tablespoon capers, rinsed
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1 teaspoon anchovy paste
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1 tablespoon water
Directions
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Place 2 rimmed baking sheets in oven; preheat to 500 degrees F.
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If using a whole chicken, cut into parts (breasts, leg quarters and wings). Cut any chicken breasts in half crosswise. Combine 1 tablespoon oil, half the garlic, salt and 1/2 teaspoon pepper in a small bowl. Rub all over the chicken and under the skin.
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Remove the pans from the oven and divide the chicken between them. Arrange carrots around the chicken on both pans.
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Reduce oven temperature to 450 degrees . Roast the chicken and carrots until an instant-read thermometer inserted in the thickest part of a leg without touching bone registers 165 degrees F, 20 to 30 minutes.
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Meanwhile, combine herbs, lemon juice, capers, anchovy paste, the remaining garlic and 1/4 teaspoon pepper in a food processor. Pulse until finely chopped. With the motor running, slowly add water and the remaining 1 tablespoon oil.
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Serve the chicken and carrots with the sauce.
Nutrition Facts (per serving)
263 | Calories |
11g | Fat |
11g | Carbs |
30g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 3 oz. chicken, 1/2 cup carrots & 1 Tbsp. sauce | |
Calories 263 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 3g | 11% |
Total Sugars 5g | |
Protein 30g | 59% |
Total Fat 11g | 14% |
Saturated Fat 2g | 12% |
Cholesterol 118mg | 39% |
Vitamin A 17519IU | 350% |
Vitamin C 18mg | 20% |
Folate 37mcg | 9% |
Sodium 361mg | 16% |
Calcium 62mg | 5% |
Iron 2mg | 11% |
Magnesium 44mg | 10% |
Potassium 651mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.