Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

4.8

(21)

19 Reviews

Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

Carolyn Casner

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

Prep Time:

25 mins

Total Time:

25 mins

Servings:

Yield:

1 serving

Nutrition Profile:

Bone-Health Diabetes-Friendly Nut-Free Dairy-Free Healthy Aging Omega-3 Healthy Immunity Low-Sodium High-Blood Pressure Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free

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Ingredients

1 pound Yukon Gold potatoes, cut into 3/4-inch pieces
2 tablespoons extra-virgin olive oil, divided
¾ teaspoon salt, divided
¼ teaspoon ground pepper
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon garlic powder
1 lime, zested and quartered
2 medium bell peppers, any color, sliced
1 ¼ pounds center-cut salmon fillet, skinned, if desired, and cut into 4 portions

Directions

Preheat oven to 425 degrees F. Coat a large rimmed baking sheet with cooking spray.
Toss potatoes, 1 tablespoon oil, 1/4 teaspoon salt and pepper together in a medium bowl. Transfer to the prepared pan and roast for 15 minutes.
Meanwhile, combine chili powder, cumin, garlic powder, lime zest and the remaining 1/2 teaspoon salt in a small bowl. Place bell peppers in the medium bowl and add the remaining 1 tablespoon oil and 1/2 tablespoon of the spice mixture; toss well to coat. Coat the salmon with the remaining spice mixture.
After 15 minutes, remove the pan from the oven. Add the peppers and stir to combine. Roast for 5 minutes. Remove from the oven; move some of the vegetables over and add the salmon to the pan. Roast until the salmon is just cooked through, 6 to 8 minutes. Serve with lime wedges.

Originally appeared: EatingWell.com, February 2020

Nutrition Facts (per serving)

405	Calories
17g	Fat
26g	Carbs
35g	Protein

Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/4 cup vegetables & 1 piece fish
Calories 405
% Daily Value *
Total Carbohydrate 26g	9%
Dietary Fiber 3g	11%
Total Sugars 4g
Protein 35g	71%
Total Fat 17g	22%
Saturated Fat 3g	13%
Cholesterol 90mg	30%
Vitamin A 2035IU	41%
Vitamin C 86mg	95%
Folate 81mcg	20%
Sodium 517mg	22%
Calcium 46mg	4%
Iron 3mg	17%
Magnesium 84mg	20%
Potassium 1427mg	30%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Ingredients

Directions

Nutrition Facts (per serving)

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