Ingredients
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2 tablespoons extra-virgin olive oil
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8 ounces fresh mixed wild mushrooms (such as oyster and shiitake), sliced
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1 cup thinly sliced yellow onion
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1 tablespoon minced garlic
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2 teaspoons minced fresh thyme
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1 (5 ounce) package fresh spinach, coarsely chopped
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8 large eggs
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⅔ cup whole milk
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2 teaspoons Dijon mustard
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½ teaspoon salt
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½ teaspoon ground pepper
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¾ cup shredded Gruyère cheese
Directions
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Preheat oven to 325 degrees F. Heat oil in a large nonstick skillet over medium-high heat. Add mushrooms in an even layer; cook, undisturbed, until browned on the bottom, about 4 minutes. Stir and continue to cook, stirring occasionally, until browned all over, about 5 minutes. Add onion; cook, stirring occasionally, until beginning to soften, about 4 minutes. Stir in garlic and thyme; cook, stirring, until fragrant, about 2 minutes. Add spinach; cook, stirring constantly, until just wilted, about 2 minutes. Remove from heat.
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Whisk eggs, milk, Dijon, salt and pepper in a large bowl. Stir in cheese and the mushroom mixture. Coat a standard 12-cup muffin tin with cooking spray. Divide the mixture among the prepared muffin cups. Bake, uncovered, until puffed and set, about 30 minutes. Remove from the pan and serve immediately.
![7761813.jpg](https://www.eatingwell.com/thmb/v7oquRcvmAEi7adWTzw-sNyIKQA=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/Muffin-Tin-Spinach-Mushroom-Mini-Quiches-71d4c0288d29428f990377aeb7b6369d.jpg)
Nutrition Facts (per serving)
236 | Calories |
16g | Fat |
7g | Carbs |
16g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2 muffins | |
Calories 236 | |
% Daily Value * | |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 5% |
Total Sugars 4g | |
Protein 16g | 31% |
Total Fat 16g | 21% |
Saturated Fat 6g | 29% |
Cholesterol 266mg | 89% |
Vitamin A 2762IU | 55% |
Vitamin C 10mg | 11% |
Folate 92mcg | 23% |
Sodium 459mg | 20% |
Calcium 240mg | 18% |
Iron 2mg | 12% |
Magnesium 41mg | 10% |
Potassium 443mg | 9% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.