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Ingredients
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1 medium bulb fennel with fronds (about 1 pound), trimmed and thinly sliced, fronds reserved for garnish
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½ cup dry white wine
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1 lemon, thinly sliced, plus wedges for garnish
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1 clove garlic, thinly sliced
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1 tablespoon coriander seeds
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1 tablespoon fennel seeds
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1 ¼ pounds salmon fillet, skin-on, cut into 4 portions
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4 cups water
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1 teaspoon salt, divided
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½ teaspoon ground pepper, divided
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1 tablespoon unsalted butter, cut into 4 pieces
Directions
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Combine sliced fennel, wine, lemon slices, garlic, coriander seeds and fennel seeds in a large high-sided skillet or large pot. Place salmon, skin-side up, on top. Add water, 1/2 teaspoon salt and 1/4 teaspoon pepper. Bring to a simmer over medium heat. Reduce heat to low, cover and cook until the fish is just cooked through, about 3 minutes. Transfer the salmon to a plate.
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Increase heat to high and bring the mixture to a boil. Cover and cook until the fennel is tender-crisp, about 5 minutes. Reserve 1 cup of the cooking liquid and drain.
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To serve, place a piece of butter in each of 4 shallow bowls. Divide the fennel mixture among the bowls. Top with the salmon and sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Ladle 1/4 cup of the reserved cooking liquid over each serving and sprinkle with reserved fennel fronds and lemon wedges, if desired.
Nutrition Facts (per serving)
365 | Calories |
22g | Fat |
6g | Carbs |
30g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 3 oz salmon, 1 cup fennel & 1/4 cup sauce | |
Calories 365 | |
% Daily Value * | |
Total Carbohydrate 6g | 2% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Protein 30g | 60% |
Total Fat 22g | 28% |
Saturated Fat 6g | 31% |
Cholesterol 86mg | 29% |
Vitamin A 929IU | 19% |
Vitamin C 13mg | 14% |
Folate 53mcg | 13% |
Sodium 445mg | 19% |
Calcium 49mg | 4% |
Iron 1mg | 6% |
Magnesium 52mg | 12% |
Potassium 782mg | 17% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.