Honey-Chile Glazed Baked Brussels Sprouts

5.0
(3)
3 Reviews

We jump-start this baked Brussels sprouts recipe by preheating the baking sheet for quick roasting.

By
Carolyn Malcoun
Carolyn Malcoun
Carolyn Malcoun

As EatingWell's Associate Editorial Director, Carolyn Malcoun searches for cool farmers, chefs and other food stories to tell. She has a bachelor's degree in journalism from the University of Wisconsin and a culinary arts degree from New England Culinary Institute. She started at EatingWell as an intern in the Test Kitchen in 2005 and joined the editorial team soon after.

EatingWell's Editorial Guidelines
Updated on April 18, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD

Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
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Prep Time:
10 mins
Additional Time:
20 mins
Total Time:
30 mins
Servings:
4
Yield:
4 cups
Nutrition Profile:
Healthy Immunity Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free
Jump to Nutrition Facts
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Ingredients

  • 2 pounds Brussels sprouts, trimmed and halved (about 6 cups)

  • 2 tablespoons peanut oil

  • ¼ teaspoon salt

  • ¼ cup honey

  • 1 ½ tablespoons Sriracha

  • 2 teaspoons lime juice

  • 1 tablespoon toasted sesame seeds

Directions

  1. Place a rimmed baking sheet in the oven; preheat to 450 degrees F.

  2. Toss Brussels sprouts, oil and salt in a medium bowl. Spread on the hot baking sheet. Roast until browned and tender, 10 to 15 minutes.

  3. Meanwhile, whisk honey, Sriracha and lime juice in the bowl.

  4. Drizzle the Brussels sprouts with the honey mixture and stir to coat; continue roasting for 5 minutes more. Sprinkle with sesame seeds.

Originally appeared: EatingWell Magazine, April 2020

Nutrition Facts (per serving)

232 Calories
9g Fat
38g Carbs
8g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 cup
Calories 232
% Daily Value *
Total Carbohydrate 38g 14%
Dietary Fiber 8g 29%
Total Sugars 23g
Added Sugars 17g 34%
Protein 8g 15%
Total Fat 9g 11%
Saturated Fat 1g 7%
Vitamin A 1729IU 35%
Vitamin C 176mg 196%
Folate 129mcg 32%
Sodium 353mg 15%
Calcium 111mg 9%
Iron 3mg 19%
Magnesium 57mg 13%
Potassium 842mg 18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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