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Ingredients
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3 tablespoons grapeseed oil
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2 tablespoons rice vinegar
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¼ teaspoon salt
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Pinch of ground pepper
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1 cup chopped carrots
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1 cup sliced peeled kohlrabi
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½ cup diced sharp Cheddar cheese
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¼ cup chopped macadamia nuts
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¼ cup chopped flat-leaf parsley
Directions
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Whisk oil, vinegar, salt and pepper in a large bowl. Add carrots, kohlrabi, Cheddar, nuts and parsley; toss to coat.
Nutrition Facts (per serving)
219 | Calories |
20g | Fat |
7g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3/4 cup | |
Calories 219 | |
% Daily Value * | |
Total Carbohydrate 7g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 4g | 9% |
Total Fat 20g | 26% |
Saturated Fat 4g | 21% |
Cholesterol 11mg | 4% |
Vitamin A 5782IU | 116% |
Vitamin C 31mg | 35% |
Folate 22mcg | 5% |
Sodium 246mg | 11% |
Calcium 108mg | 8% |
Iron 1mg | 4% |
Magnesium 27mg | 6% |
Potassium 299mg | 6% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.