Ingredients
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1 cup fresh cilantro leaves and tender stems, coarsely chopped, plus more for garnish
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¼ cup fresh flat-leaf parsley leaves, coarsely chopped
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2 cloves garlic, halved
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2 limes, juiced
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4 tablespoons olive oil
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�� teaspoon salt, divided
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¼ teaspoon ground pepper
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1 (15 ounce) can no-salt-added white beans, rinsed
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1 pint grape tomatoes, halved
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1 medium cucumber, seeded and chopped
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1 pound large (21-25 count) shrimp, peeled and deveined
Directions
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Preheat grill to medium-high. (No grill? See Tip.)
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Combine cilantro, parsley, garlic, lime juice, oil, 1/4 tsp. salt, and pepper in a mini food processor. Process until the herbs are finely chopped. Reserve 1/4 cup of the salsa. Transfer the rest to a medium bowl and add beans, tomatoes, and cucumber; stir to combine.
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Thread shrimp onto four 12-inch metal or bamboo skewers and sprinkle with the remaining 1/4 tsp. salt. Grill the shrimp, turning once, until they turn pink and opaque, 2 to 3 minutes per side. Serve the shrimp over the vegetable mixture, drizzled with the reserved salsa. Garnish with additional cilantro, if desired.
Tips
Equipment: Mini food processor; four 12-inch metal or bamboo skewers
Tip: To broil the shrimp: Preheat broiler to high. Skewer the shrimp as directed in Step 3 and place on a large baking sheet. Broil 3 to 4 inches from the heat source, flipping the skewers once and turning the pan as needed, until the shrimp are pink and opaque, 3 to 4 minutes per side.
Nutrition Facts (per serving)
320 | Calories |
14g | Fat |
21g | Carbs |
29g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 3 oz. shrimp + 1 cup vegetable mixture + 1 Tbsp. sauce | |
Calories 320 | |
% Daily Value * | |
Total Carbohydrate 21g | 8% |
Dietary Fiber 6g | 21% |
Total Sugars 5g | |
Protein 29g | 58% |
Total Fat 14g | 18% |
Saturated Fat 2g | 10% |
Cholesterol 183mg | 61% |
Sodium 503mg | 22% |
Potassium 602mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.