![Black Bean-Cauliflower "Rice" Bowl](https://cdn.statically.io/img/www.eatingwell.com/thmb/UKyfMwIaJToy0zxn3zPzVU2vFyU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7821312-5280586d6c684accaeaf523838a99d04.jpg)
Ingredients
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1 tablespoon olive oil plus 2 tsp., divided
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1 cup frozen cauliflower rice
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⅛ teaspoon salt
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2 tablespoons chopped onion
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2 tablespoons chopped green bell pepper
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½ teaspoon chili powder
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½ teaspoon ground cumin
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¼ teaspoon dried oregano
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⅔ cup no-salt-added canned black beans, rinsed
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2 tablespoons chopped roasted red pepper
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¼ cup water
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1 tablespoon lime juice
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¼ cup shredded reduced-fat Cheddar cheese
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1 medium tomato, chopped
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1 tablespoon chopped fresh cilantro for garnish
Directions
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Heat 1 Tbsp. oil in a medium skillet over medium heat. Add cauliflower rice and salt; cook, stirring often, until heated through, 3 to 5 minutes. Transfer to a small bowl and keep warm. Wipe out the pan.
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Heat the remaining 2 tsp. oil in the pan over medium heat. Add onion, green pepper, chili powder, cumin, and oregano; cook, stirring often, until the vegetables are softened, about 3 minutes. Add beans, roasted red pepper, and water; bring to a simmer. Cook, stirring occasionally, until heated through and thickened, 3 to 5 minutes. Remove from heat. Stir in lime juice.
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Arrange the bean mixture with the hot cauliflower rice in a dinner bowl. Top with cheese and tomato. Garnish with cilantro, if desired.
Nutrition Facts (per serving)
510 | Calories |
31g | Fat |
41g | Carbs |
20g | Protein |
Nutrition Facts | |
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Servings Per Recipe 1 | |
Serving Size 2 1/2 cups | |
Calories 510 | |
% Daily Value * | |
Total Carbohydrate 41g | 15% |
Dietary Fiber 14g | 50% |
Total Sugars 7g | |
Protein 20g | 40% |
Total Fat 31g | 40% |
Cholesterol 20mg | 7% |
Sodium 677mg | 29% |
Potassium 771mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.