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Ingredients
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½ cup ditalini pasta or mini shells
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1 tablespoon olive oil
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1 cup diced onion
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¾ cup diced carrot
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¾ cup diced celery
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1 tablespoon minced fresh garlic
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1 bay leaf
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1 sprig fresh rosemary
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½ teaspoon salt
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¼ teaspoon crushed red pepper
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1 Parmesan rind (optional)
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1 (32 fluid ounce) container low-sodium vegetable broth
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1 (14 ounce) can no-salt-added diced tomatoes
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1 (15 ounce) can white beans, rinsed
Directions
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Cook pasta according to package instructions; drain and set aside.
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Meanwhile, heat oil in a large pot over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, until softened, about 5 minutes. Add garlic, bay leaf, rosemary, salt, crushed red pepper, and Parmesan rind, if using; cook until fragrant, about 30 seconds.
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Stir in broth and tomatoes with their juice; bring to a simmer. Stir in beans and cook until heated through, about 5 minutes.
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Discard the bay leaf, rosemary sprig, and Parmesan rind, if using. Stir in the cooked pasta.
Nutrition Facts (per serving)
227 | Calories |
5g | Fat |
41g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 2 cups | |
Calories 227 | |
% Daily Value * | |
Total Carbohydrate 41g | 15% |
Dietary Fiber 10g | 36% |
Total Sugars 9g | |
Protein 10g | 20% |
Total Fat 5g | 6% |
Saturated Fat 1g | 5% |
Sodium 756mg | 33% |
Potassium 754mg | 16% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.