Everything-Bagel Crispy Chickpeas

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Crispy, salty and packed with everything-bagel goodness, these crispy chickpeas are a delicious, healthy snack that can be enjoyed on their own or tossed into a salad for added crunch. Removing the skins from the chickpeas helps achieve a better crisp. Look for "everything bagel seasoning" in the spice aisle; it's now available in most supermarkets.

By
Marianne Williams
Marianne Williams
Marianne Williams

Marianne Williams has been a test kitchen professional for Dotdash Meredith since 2016. Her recipes have been featured in many publications, including Food & Wine, Real Simple, Southern Living, Health, Rachael Ray and other print and digital brands.

EatingWell's Editorial Guidelines
Updated on April 19, 2024
Tested by
EatingWell Test Kitchen
Eating Well Bio Page
Tested by EatingWell Test Kitchen

The EatingWell Test Kitchen is comprised of a group of culinary professionals who develop and test our recipes. Our recipes go through a rigorous process, which includes testing by trained recipe testers, using different equipment (e.g., gas and electric stoves) and a variety of tools and techniques to make sure that it will really work when you make it at home. Testers shop major supermarkets to research availability of ingredients. Finally, a Registered Dietitian reviews each recipe to ensure that we deliver food that's not only delicious, but adheres to our nutrition guidelines as well. Learn more about our food philosophy and nutrition parameters.

Meet the EatingWell Test Kitchen
Reviewed by Dietitian
Jessica Ball, M.S., RD
Jessica Ball
Reviewed by Dietitian Jessica Ball, M.S., RD
Jessica Ball, M.S., RD, is nutrition editor for EatingWell. She is a registered dietitian with a master's in food, nutrition and sustainability. In addition to EatingWell, her work has appeared in Food & Wine, Real Simple, Parents, Better Homes and Gardens and MyRecipes.
EatingWell's Editorial Guidelines
Prep Time:
10 mins
Additional Time:
40 mins
Total Time:
50 mins
Servings:
6
Yield:
4 cups
Nutrition Profile:
Dairy-Free Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Anti-Inflammatory
Jump to Nutrition Facts
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Ingredients

  • 2 (15 ounce) cans no-salt-added chickpeas, rinsed

  • 3 tablespoons extra-virgin olive oil

  • 2 tablespoons everything bagel seasoning

Directions

  1. Position a rack in top third of oven; place a large rimmed baking sheet on the rack. Preheat the oven to 400 degrees F. Line another baking sheet with paper towels. Spread chickpeas on the paper towels. Rub the chickpeas with more paper towels to remove skins; discard skins.

  2. Toss the chickpeas and oil together in a large bowl; spread in an even layer on the hot baking sheet. Roast until crispy and golden brown, about 30 minutes, tossing halfway through.

  3. Meanwhile, grind everything bagel seasoning in a spice grinder. When the chickpeas are done, sprinkle the hot chickpeas with the ground seasoning; toss to coat. Cool completely, about 10 minutes; enjoy!

    Everything Bagel Chickpeas

Tips

To make ahead: Cover and store at room temperature for up to 2 days.

Originally appeared: EatingWell.com, March 2020

Nutrition Facts (per serving)

220 Calories
8g Fat
25g Carbs
9g Protein
Nutrition Facts
Servings Per Recipe 6
Serving Size 2/3 cup
Calories 220
% Daily Value *
Total Carbohydrate 25g 9%
Dietary Fiber 6g 22%
Total Sugars 1g
Protein 9g 17%
Total Fat 8g 11%
Saturated Fat 1g 5%
Vitamin A 1IU 0%
Vitamin C 0mg 0%
Folate 2mcg 0%
Sodium 423mg 18%
Calcium 84mg 6%
Iron 2mg 11%
Magnesium 51mg 12%
Potassium 274mg 6%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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