![Ricotta-Stuffed Portobello Mushrooms with Arugula Salad](https://cdn.statically.io/img/www.eatingwell.com/thmb/pTGYDEbwOsGJjsc2b0S3KL7HxpY=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/7972031-5c476f8629054065823752c159aa078d.jpg)
Ingredients
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4 large portobello mushroom caps (about 1 pound total), gills removed if desired
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3 tablespoons extra-virgin olive oil, divided
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½ teaspoon salt plus a pinch, divided
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½ teaspoon ground pepper plus a pinch, divided
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1 cup part-skim ricotta cheese
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¼ cup chopped fresh basil, plus more for garnish
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¼ cup grated Parmesan cheese
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3 cups baby arugula
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½ cup slivered sun-dried tomatoes
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2 tablespoons lemon juice
Directions
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Preheat grill to medium-high.
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Brush mushrooms with 1 tablespoon oil and sprinkle with 1/4 teaspoon each salt and pepper. Grill, gill-side up, for 5 minutes. Flip and continue grilling until tender, 6 to 10 minutes more.
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Meanwhile, mix ricotta, basil, Parmesan and 1/4 teaspoon each salt and pepper in a small bowl.
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Transfer the mushrooms to a plate and blot with paper towels to remove any liquid. Mound the ricotta filling in the caps. Grill until the filling is hot, 5 to 7 minutes.
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Toss arugula and sun-dried tomatoes in a medium bowl with lemon juice and the remaining 2 tablespoons oil and pinch each of salt and pepper. Serve the salad with the mushrooms. Garnish with more basil, if desired.
Nutrition Facts (per serving)
259 | Calories |
17g | Fat |
15g | Carbs |
12g | Protein |
Nutrition Facts | |
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Servings Per Recipe 4 | |
Serving Size 1 stuffed mushroom & 1/2 cup salad | |
Calories 259 | |
% Daily Value * | |
Total Carbohydrate 15g | 5% |
Dietary Fiber 3g | 9% |
Total Sugars 7g | |
Protein 12g | 24% |
Total Fat 17g | 22% |
Saturated Fat 5g | 27% |
Cholesterol 24mg | 8% |
Vitamin A 849IU | 17% |
Vitamin C 9mg | 10% |
Folate 60mcg | 15% |
Sodium 509mg | 22% |
Calcium 250mg | 19% |
Iron 1mg | 7% |
Magnesium 34mg | 8% |
Potassium 572mg | 12% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.