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Ingredients
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3 dried small red chiles, such as chile de arbol, stemmed
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2 teaspoons coriander seeds
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1 teaspoon cumin seeds
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2 tablespoons canola oil
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2 medium yellow or russet potatoes, peeled and cut into 1-inch cubes
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¾ teaspoon kosher salt, divided
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1 (7 ounce) package mung bean sprouts
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1 ½ cups medium strawberries, quartered
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¼ cup finely chopped fresh cilantro
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2 tablespoons lime juice
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Butter lettuce for serving
Directions
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Heat a large skillet over medium-high heat. Add chiles, coriander seeds and cumin seeds. Toast, shaking the pan frequently, until the chiles blacken and the seeds turn reddish brown, 1 to 2 minutes. Transfer to a small bowl.
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Add oil to the pan and heat over medium-high heat until shimmering. Add potatoes and 1/2 teaspoon salt; cook, stirring occasionally, until crispy and cooked through, 8 to 12 minutes. Transfer to a medium bowl.
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Meanwhile, finely grind the chiles and spices in a clean spice grinder or with a mortar and pestle.
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Add the ground spices to the potatoes along with sprouts, strawberries, cilantro, lime juice and the remaining 1/4 teaspoon salt. Scoop the salad onto lettuce leaves and serve at room temperature.
Tips
Equipment: Spice grinder or mortar and pestle
Nutrition Facts (per serving)
167 | Calories |
8g | Fat |
23g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/4 cups | |
Calories 167 | |
% Daily Value * | |
Total Carbohydrate 23g | 8% |
Dietary Fiber 4g | 14% |
Total Sugars 5g | |
Protein 4g | 8% |
Total Fat 8g | 10% |
Saturated Fat 1g | 3% |
Vitamin A 1244IU | 25% |
Vitamin C 46mg | 51% |
Folate 63mcg | 16% |
Sodium 367mg | 16% |
Calcium 34mg | 3% |
Iron 1mg | 8% |
Magnesium 26mg | 6% |
Potassium 647mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.