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Ingredients
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3 medium red tomatoes, diced
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2 medium yellow tomatoes, diced
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1 teaspoon kosher salt
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1 pound whole-wheat angel hair pasta or spaghettini
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3 tablespoons extra-virgin olive oil
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3 medium shallots, chopped
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3 cloves garlic, chopped
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1 (14 ounce) can crushed tomatoes
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2 Anaheim chiles, seeds and ribs removed, chopped
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¼ cup chopped arugula
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2 teaspoons chopped fresh oregano
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1 teaspoon crushed red pepper
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½ teaspoon ground pepper
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8 pinches Grated Parmesan cheese for serving
Directions
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Combine red and yellow tomatoes with salt in a large bowl. Let stand, stirring occasionally, until the tomatoes soften and release their juices, about 40 minutes.
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Bring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Drain and rinse with cold water.
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Dry the pot and add oil; heat over medium heat. Add shallots and garlic; cook, stirring occasionally, until the shallots soften, 3 to 4 minutes. Add crushed tomatoes and their juice; bring to a simmer. Cook for 5 minutes. Add the pasta, the fresh tomatoes, chiles, arugula, oregano, crushed red pepper and ground pepper. Cook, stirring, until hot, about 2 minutes. Serve topped with Parmesan, if desired.
Nutrition Facts (per serving)
305 | Calories |
7g | Fat |
53g | Carbs |
9g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Serving Size 1 1/2 cups | |
Calories 305 | |
% Daily Value * | |
Total Carbohydrate 53g | 19% |
Dietary Fiber 7g | 26% |
Total Sugars 6g | |
Protein 9g | 19% |
Total Fat 7g | 9% |
Saturated Fat 1g | 4% |
Vitamin A 775IU | 15% |
Vitamin C 86mg | 96% |
Folate 34mcg | 8% |
Sodium 361mg | 16% |
Calcium 56mg | 4% |
Iron 3mg | 18% |
Magnesium 25mg | 6% |
Potassium 658mg | 14% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.