Spicy Tomato & Arugula Pasta

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The simplicity of this healthy pasta recipe makes it good family fare. For a touch of heat, mild Anaheim chiles are augmented with crushed red pepper and garlic.

By Marcus Samuelsson

Updated on September 19, 2023

Tested by

EatingWell Test Kitchen

Prep Time:

30 mins

Additional Time:

30 mins

Total Time:

1 hr

Servings:

Yield:

8 servings

Nutrition Profile:

Nut-Free Dairy-Free Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian Egg-Free Low-Calorie

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Ingredients

3 medium red tomatoes, diced
2 medium yellow tomatoes, diced
1 teaspoon kosher salt
1 pound whole-wheat angel hair pasta or spaghettini
3 tablespoons extra-virgin olive oil
3 medium shallots, chopped
3 cloves garlic, chopped
1 (14 ounce) can crushed tomatoes
2 Anaheim chiles, seeds and ribs removed, chopped
¼ cup chopped arugula
2 teaspoons chopped fresh oregano
1 teaspoon crushed red pepper
½ teaspoon ground pepper
8 pinches Grated Parmesan cheese for serving

Directions

Combine red and yellow tomatoes with salt in a large bowl. Let stand, stirring occasionally, until the tomatoes soften and release their juices, about 40 minutes.
Bring a large pot of water to a boil over high heat. Add pasta and cook according to package directions. Drain and rinse with cold water.
Dry the pot and add oil; heat over medium heat. Add shallots and garlic; cook, stirring occasionally, until the shallots soften, 3 to 4 minutes. Add crushed tomatoes and their juice; bring to a simmer. Cook for 5 minutes. Add the pasta, the fresh tomatoes, chiles, arugula, oregano, crushed red pepper and ground pepper. Cook, stirring, until hot, about 2 minutes. Serve topped with Parmesan, if desired.

Originally appeared: EatingWell Magazine, May 2020

Nutrition Facts (per serving)

305	Calories
7g	Fat
53g	Carbs
9g	Protein

Nutrition Facts
Servings Per Recipe 8
Serving Size 1 1/2 cups
Calories 305
% Daily Value *
Total Carbohydrate 53g	19%
Dietary Fiber 7g	26%
Total Sugars 6g
Protein 9g	19%
Total Fat 7g	9%
Saturated Fat 1g	4%
Vitamin A 775IU	15%
Vitamin C 86mg	96%
Folate 34mcg	8%
Sodium 361mg	16%
Calcium 56mg	4%
Iron 3mg	18%
Magnesium 25mg	6%
Potassium 658mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Spicy Tomato & Arugula Pasta

Ingredients

Directions

Nutrition Facts (per serving)

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