Ingredients
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2 tablespoons canola oil
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2 cups chopped yellow onion
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½ teaspoon kosher salt
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1 large clove garlic, chopped
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1 cup water
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¼ cup tomato paste
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1 ½ tablespoons liquid aminos
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¼ ounce dried porcini or other dried mushrooms, finely ground
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¼ teaspoon ground pepper
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¼ cup nutritional yeast
Directions
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Heat oil in a medium saucepan over medium-high heat. Add onion and salt. Cook, stirring frequently and reducing the heat as necessary, until very dark golden brown, 15 to 20 minutes.
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Reduce heat to medium, add garlic and cook until fragrant, 15 to 30 seconds. Stir in water, tomato paste, liquid aminos, ground mushrooms and pepper. Adjust heat to maintain a simmer. Cook, stirring occasionally, until thick and pasty, 15 to 18 minutes.
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Remove from heat and stir in nutritional yeast. Let stand for 10 minutes to concentrate and meld flavors. Transfer to a mini food processor and process until smooth.
To make ahead
Refrigerate for up to 1 month or freeze for up to 3 months.
Associated Recipe
Nutrition Facts (per serving)
43 | Calories |
3g | Fat |
4g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Serving Size 1 Tbsp. | |
Calories 43 | |
% Daily Value * | |
Total Carbohydrate 4g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 2g | 3% |
Total Fat 3g | 3% |
Saturated Fat 0g | 1% |
Vitamin A 82IU | 2% |
Vitamin C 3mg | 4% |
Folate 6mcg | 1% |
Sodium 246mg | 11% |
Calcium 10mg | 1% |
Iron 0mg | 2% |
Magnesium 7mg | 2% |
Potassium 117mg | 2% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.