One-Pot Coconut Milk Curry with Chickpeas

5.0

(3)

2 Reviews

The assortment of vegetables in this vegan one-pot dish add varying textures and flavors to make each forkful exciting. The sweet potato balances the savory spices nicely. Serve this bright and flavorful curry with rice or rice noodles.

Carolyn Casner

Updated on April 19, 2024

Tested by

EatingWell Test Kitchen

Reviewed by Dietitian

Jessica Ball, M.S., RD

One-Pot Coconut Milk Curry with Chickpeas

Prep Time:

25 mins

Additional Time:

15 mins

Total Time:

40 mins

Servings:

Yield:

6 servings

Nutrition Profile:

Dairy-Free Soy-Free Vegan Vegetarian Egg-Free Gluten-Free

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Ingredients

2 tablespoons avocado or canola oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
2 cups chopped onion (about 1 large)
2 large cloves garlic, minced
1 tablespoon minced fresh ginger
1 tablespoon curry powder
1/4-1/2 teaspoon crushed red pepper
¾ teaspoon salt
1 (14 ounce) can coconut milk
1 cup low-sodium vegetable broth
2 cups chopped tomatoes (about 2 medium)
1 medium sweet potato, cut into 1/2-inch pieces
1 ½ cups cut green beans (1-inch)
1 (15 ounce) can no-salt-added chickpeas, rinsed
½ cup chopped cilantro
2 tablespoons lime juice

Directions

Heat oil in a large saucepan over medium heat. Add cumin seeds and mustard seeds and cook, stirring, until starting to pop, 30 seconds to 1 minute. Add onion and cook, stirring, until starting to soften, about 3 minutes. Add garlic, ginger, curry powder, crushed red pepper and salt; cook, stirring, until fragrant, about 1 minute. Add coconut milk, broth, tomatoes, sweet potato, green beans and chickpeas. Bring to a boil, reduce heat to maintain a simmer and cook, uncovered, stirring occasionally, until the vegetables are tender, about 15 minutes. Remove from heat and stir in cilantro and lime juice.

Originally appeared: EatingWell.com, April 2020

Nutrition Facts (per serving)

312	Calories
21g	Fat
30g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 1 1/3 cups
Calories 312
% Daily Value *
Total Carbohydrate 30g	11%
Dietary Fiber 8g	28%
Total Sugars 9g
Protein 7g	14%
Total Fat 21g	26%
Saturated Fat 13g	65%
Vitamin A 6577IU	132%
Vitamin C 24mg	27%
Folate 59mcg	15%
Sodium 436mg	19%
Calcium 86mg	7%
Iron 4mg	22%
Magnesium 74mg	18%
Potassium 652mg	14%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

One-Pot Coconut Milk Curry with Chickpeas

Ingredients

Directions

Nutrition Facts (per serving)

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