![8060692.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/dvZl-jNibjowYC-_iYfF-pn2GWQ=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8060692-095740a1e424439ebb32599cc3b39640.jpg)
Ingredients
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1 pint grape tomatoes, halved
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½ cup chopped fresh cilantro
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⅓ cup extra-virgin olive oil
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1 small jalapeño pepper, seeded and sliced
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2 teaspoons finely chopped garlic
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½ teaspoon salt, divided
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1 1-pound flank steak
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½ teaspoon ground pepper
Directions
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Preheat grill to medium-high or heat a grill pan over medium-high heat.
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Combine tomatoes, cilantro, oil, jalapeño, garlic and 1/4 teaspoon salt in a medium bowl; set aside.
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Season steak with the remaining 1/4 teaspoon salt and pepper. Grill until an instant-read thermometer inserted in the center reads 125 degrees F for medium-rare, 3 to 5 minutes per side.
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Transfer the steak to a clean cutting board, preferably one with grooves for collecting juices, and thinly slice across the grain. Divide the slices among 4 plates. Drizzle any juices that have accumulated on the cutting board over the steak and top with the tomato salad.
Nutrition Facts (per serving)
346 | Calories |
25g | Fat |
4g | Carbs |
25g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 3 oz. steak & 1/2 cup salad | |
Calories 346 | |
% Daily Value * | |
Total Carbohydrate 4g | 1% |
Dietary Fiber 1g | 4% |
Total Sugars 2g | |
Protein 25g | 51% |
Total Fat 25g | 32% |
Saturated Fat 5g | 25% |
Cholesterol 70mg | 23% |
Vitamin A 795IU | 16% |
Vitamin C 15mg | 17% |
Folate 28mcg | 7% |
Sodium 358mg | 16% |
Calcium 41mg | 3% |
Iron 2mg | 12% |
Magnesium 36mg | 9% |
Potassium 591mg | 13% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.