![8087133.jpg](https://cdn.statically.io/img/www.eatingwell.com/thmb/CriNz4hBZ9mmjBVQ_cKwQu8aOH0=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/8087133-f88af2f893714d7abdc530baf8cdfcb5.jpg)
Ingredients
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1 tablespoon extra-virgin olive oil
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1 anchovy fillet
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¼ cup fresh whole-wheat breadcrumbs
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¼ cup oil-packed sun-dried tomatoes
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¼ cup white balsamic vinegar or sherry vinegar
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¼ cup grapeseed oil
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1 tablespoon diced shallot
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1 teaspoon Dijon mustard
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1 teaspoon honey
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¼ teaspoon salt
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Ground pepper to taste
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3 cups torn Little Gem lettuce and/or butter lettuce
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3 cups red-frill mustard greens and/or frisée
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1 medium bulb fennel, very thinly sliced
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4 radishes, very thinly sliced
Directions
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Heat olive oil and anchovy in a small saucepan over medium heat, mashing the anchovy into the oil. Add breadcrumbs and cook, stirring, until crisp, about 2 minutes.
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Combine tomatoes, vinegar, grapeseed oil, shallot, mustard, honey, salt and pepper in a mini food processor; process until smooth.
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Combine lettuce, greens, fennel and radishes in a large bowl. Add the dressing and toss to coat. Serve sprinkled with the breadcrumbs.
Nutrition Facts (per serving)
249 | Calories |
20g | Fat |
18g | Carbs |
4g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size 1 1/2 cups | |
Calories 249 | |
% Daily Value * | |
Total Carbohydrate 18g | 7% |
Dietary Fiber 4g | 15% |
Total Sugars 8g | |
Added Sugars 1g | 2% |
Protein 4g | 7% |
Total Fat 20g | 25% |
Saturated Fat 2g | 11% |
Cholesterol 1mg | 0% |
Vitamin A 3479IU | 70% |
Vitamin C 25mg | 28% |
Folate 81mcg | 20% |
Sodium 292mg | 13% |
Calcium 66mg | 5% |
Iron 2mg | 11% |
Magnesium 33mg | 8% |
Potassium 683mg | 15% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.