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Ingredients
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3 cups chopped seeded peeled cucumber
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1 ripe avocado, peeled and pitted
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1 cup low-fat plain yogurt
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¼ cup chopped fresh dill
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2 tablespoons lemon juice
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½ teaspoon salt
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¼ teaspoon ground pepper, plus more for garnish
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4 teaspoons extra-virgin olive oil
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Julienned radishes for garnish
Directions
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Combine cucumber, avocado, yogurt, dill, lemon juice, salt and pepper in a blender. Blend on high until smooth. Refrigerate the soup until chilled, if desired.
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Serve the soup drizzled with oil and garnished with more pepper and radishes, if desired.
Nutrition Facts (per serving)
173 | Calories |
13g | Fat |
11g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Serving Size about 3/4 cup | |
Calories 173 | |
% Daily Value * | |
Total Carbohydrate 11g | 4% |
Dietary Fiber 4g | 15% |
Total Sugars 6g | |
Protein 5g | 10% |
Total Fat 13g | 17% |
Saturated Fat 2g | 12% |
Cholesterol 4mg | 1% |
Vitamin A 221IU | 4% |
Vitamin C 12mg | 13% |
Folate 64mcg | 16% |
Sodium 340mg | 15% |
Calcium 135mg | 10% |
Iron 1mg | 3% |
Magnesium 38mg | 9% |
Potassium 537mg | 11% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.