Ingredients
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3 tablespoons olive oil, divided
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4 cloves garlic, thinly sliced
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1 pound green beans, trimmed and cut into 1 1/2-inch pieces
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¼ teaspoon salt
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⅓ cup water
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1 cup grape tomatoes, halved
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1 tablespoon capers, rinsed and coarsely chopped
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¼ cup chopped fresh parsley
Directions
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Heat 2 Tbsp. oil in a large skillet over medium heat. Add garlic; cook, stirring occasionally, until golden, 2 to 3 minutes. Remove the garlic to a small plate with a slotted spoon, leaving the oil behind. Add beans and salt to the pan. Stir to coat. Add water; cover and cook, stirring occasionally, until the beans are just tender and the water is mostly evaporated, about 8 minutes. Add the remaining 1 Tbsp. oil, tomatoes, and capers to the pan. Cook, stirring occasionally, until the tomatoes are just beginning to break down, about 2 minutes. Remove from heat. Add parsley and the sizzled garlic. Stir to combine.
Nutrition Facts (per serving)
92 | Calories |
7g | Fat |
7g | Carbs |
2g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Serving Size 2/3 cup | |
Calories 92 | |
% Daily Value * | |
Total Carbohydrate 7g | 3% |
Dietary Fiber 3g | 11% |
Total Sugars 3g | |
Protein 2g | 4% |
Total Fat 7g | 9% |
Saturated Fat 1g | 5% |
Sodium 120mg | 5% |
Potassium 241mg | 5% |
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.